Dan Henderson's Blogs

  • UFC Full Fight Download: Watch Dan Henderson Clean Michael Bisping's Clock

    Relive Dan Henderson's incredible knockout of Michael Bisping at UFC 100.

    Read more
  • UFC Full Fight Download: Watch the First Meeting Between Lyoto Machida & Dan Henderson By: Mike Fridley

    Re-watch the first encounter between Lyoto Machida and Dan Henderson to get hype for their rematch at UFC on Fox 19.

    Read more
  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    4:00 a.m. ET Fox Sports 1: UFC Fight Night
    Cowboy vs. Cowboy - Shane Campbell vs. James Krause; Siyar Bahadurzada vs. Brandon Thatch; Tatsuya Kawajiri vs. Dennis Bermudez; Cody Garbrandt vs. John Lineker; Roan Carneiro vs. Derek Brunson; Alex Oliveira vs. Donald Cerrone, welterweight bout. From Pittsburgh.

    8:00 a.m. ET Fox Sports 2: UFC Fight Night
    Cowboy vs. Cowboy – Prelims Nathan Coy vs. Jonavin Webb, welterweight bout; Leonardo Augusto Leleco vs. Anthony Smith, middleweight bout; Oluwale Bamgbose vs. Daniel Sarafian, middleweight bout; Sean Strickland vs. Alex Garcia, welterweight bout. From Pittsburgh.

    10:00 a.m. ET Fox Sports 2: UFC Fight Night
    Cowboy vs. Cowboy - Shane Campbell vs. James Krause; Siyar Bahadurzada vs. Brandon Thatch; Tatsuya Kawajiri vs. Dennis Bermudez; Cody Garbrandt vs. John Lineker; Roan Carneiro vs. Derek Brunson; Alex Oliveira vs. Donald Cerrone, welterweight bout. From Pittsburgh.

    6:00 p.m. ET Fox Sports 1: UFC Fight Night
    Gustafsson vs. Johnson - Sam Sicilia vs. Akira Corassani; Ryan Bader vs. Phil Davis; Gegard Mousasi vs. Dan Henderson; Alexander Gustafsson vs. Anthony Johnson. From Stockholm, Sweden.

    8:00 p.m. ET Fox Sports 2: UFC Fight Night
    Cowboy vs. Cowboy – Prelims Nathan Coy vs. Jonavin Webb, welterweight bout; Leonardo Augusto Leleco vs. Anthony Smith, middleweight bout; Oluwale Bamgbose vs. Daniel Sarafian, middleweight bout; Sean Strickland vs. Alex Garcia, welterweight bout. From Pittsburgh.

    10:00 p.m. ET Fox Sports 2: UFC Reloaded
    Fight Night from Dublin: McGregor vs. Brandao - Irish sensation Conor McGregor meets fiery Ultimate Fighter winner Diego Brandao in a main event sure to rock Dublin.

    Read more
  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    3:30 a.m. ET Fox Sports 1: UFC Weigh-In
    UFC Fight Night: Johnson vs. Bader

    4:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Velasquez/Allen/Evans

    5:00 a.m. ET Inside MMA
    EPISODE: 413 - Kenny Rice and Bas Rutten preview UFC FN: Bader vs Johnson; Sudanese 'Lost Boy' turned MMA fighter Kuchlong Kuchlong; Sage Northcutt prepares for his next UFC fight; highlights from around the globe.

    5:00 a.m. ET Fox Sports 1: UFC's Road to the Octagon
    Johnson vs. Bader - Six elite mixed martial artists from around the globe prepare body and mind for battle at UFC Fight Night.

    6:00 a.m. ET Fox Sports 2: UFC Weigh-In
    UFC Fight Night: Johnson vs. Bader

    7:00 a.m. ET Fox Sports 2: UFC Unleashed
    Lyoto Machida vs. Ryan Bader - Travis Browne vs. Chad Griggs; Chan Sung Jung vs. Dustin Poirier.

    8:00 a.m. ET Fox Sports 2: UFC Weigh-In
    UFC Fight Night: Johnson vs. Bader

    9:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Velasquez/Allen/Evans

    4:00 p.m. ET Fox Sports 1: UFC Prefight Show
    UFC Fight Night: Johnson vs. Bader

    5:00 p.m. ET Fox Sports 1: UFC Fight Night
    Johnson vs. Bader – Prelims Masio Fullen vs. Alex Caceres; Alexander Yakovlev vs. George Sullivan; Wilson Reis vs. Dustin Ortiz; Kevin Casey vs. Rafael Natal; Diego Ferreira vs. Olivier Aubin-Mercier; Jake Ellenberger vs. Tarec Saffiedine. From Newark, N.J.

    10:00 p.m. ET Fox Sports 2: UFC Post-Fight Show
    UFC Fight Night: Johnson vs. Bader

    11:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Knockouts of 2014 - The best finishes of 2014; featuring Mark Hunt, Donald Cerrone, Alistair Overeem, Dan Henderson and more.

    11:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Best of the Lighter Weightclasses - Fight finishes from the flyweight, bantamweight, featherweight and lightweight divisions, including the best from superstars such as Ronda Rousey, Conor McGregor, Jose Aldo, Donald Cerrone and more.

    12:00 a.m. ET Fox Sports 2: UFC Post-Fight Show
    UFC Fight Night: Johnson vs. Bader

    Read more
  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    4:00 a.m. ET Fox Sports 1: UFC's Road to the Octagon
    Johnson vs. Bader - Six elite mixed martial artists from around the globe prepare body and mind for battle at UFC Fight Night.

    6:00 a.m. ET Fox Sports 2: UFC Fight Night
    Gustafsson vs. Johnson - Sam Sicilia vs. Akira Corassani; Ryan Bader vs. Phil Davis; Gegard Mousasi vs. Dan Henderson; Alexander Gustafsson vs. Anthony Johnson. From Stockholm, Sweden.

    8:00 a.m. ET Fox Sports 2: In the Clinch With... Matt Serra
    Former UFC Welterweight Champion Matt Serra is joined by Ariel Helwani in his Long Island hometown to discuss career highlights, unexpected detours, and his life today.

    8:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Velasquez/Allen/Evans

    12:00 p.m. ET Fox Sports 2: UFC Fight Night
    Glover Teixeira vs. Ryan Bader - Ali Bagautinov vs. Marcos Vinicius; Tor Troeng vs. Rafael Natal; Piotr Hallman vs. Francisco Trinaldo; Jussier Formiga vs. Joseph Benavidez; Jacare Souza vs. Yushin Okami; Glover Teixeira vs. Ryan Bader. From Belo Horizonte, Brazil.

    3:00 p.m. ET Fox Sports 2: UFC's Road to the Octagon
    Johnson vs. Bader - Six elite mixed martial artists from around the globe prepare body and mind for battle at UFC Fight Night.

    7:00 p.m. ET Fox Sports 2: UFC Fight Night
    Gustafsson vs. Johnson - Sam Sicilia vs. Akira Corassani; Ryan Bader vs. Phil Davis; Gegard Mousasi vs. Dan Henderson; Alexander Gustafsson vs. Anthony Johnson. From Stockholm, Sweden.

    6:00 p.m. ET Fox Sports 1: UFC Unleashed
    Upsets - Three of the most unexpected, most shocking upsets in MMA championship history. With Georges St.Pierre, Matt Hughes, B.J. Penn, T.J. Dillashaw and more.

    7:00 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Epic Knockouts from the UFC - Featuring Carlos Condit, Lyoto Machida, Rafael dos Anjos, Donald Cerrone and more.

    Read more
  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    3:30 a.m. ET Fox Sports 1: UFC Fight Night
    Gustafsson vs. Johnson - Sam Sicilia vs. Akira Corassani; Ryan Bader vs. Phil Davis; Gegard Mousasi vs. Dan Henderson; Alexander Gustafsson vs. Anthony Johnson. From Stockholm, Sweden.

    5:30 a.m. ET Fox Sports 1: UFC's Road to the Octagon
    Johnson vs. Bader - Six elite mixed martial artists from around the globe prepare body and mind for battle at UFC Fight Night.

    8:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Velasquez/Allen/Evans

    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 189: Mendes vs. McGregor - Featherweight star Conor McGregor meets Californian Chad Mendes;' Robbie Lawler defends his welterweight belt against Canadian Rory MacDonald.

    3:00 p.m. ET Fox Sports 1: Boxing
    Premier Boxing Champions - Undefeated Danny Garcia (31-0, 18 KOs) faces former three-division champion Robert Guerrero (33-3-1, 18 KOs). From STAPLES Center in Los Angeles.

    6:00 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Rising Stars - See the wild finishes that put up-and-coming fighters on the fast-track to becoming big stars. With Conor McGregor, Cat Zingano, Myles Jury, and more.

    6:30 p.m. ET Fox Sports 2: In the Clinch With... Matt Serra
    Former UFC Welterweight Champion Matt Serra is joined by Ariel Helwani in his Long Island hometown to discuss career highlights, unexpected detours, and his life today.

    7:00 p.m. ET Fox Sports 2: UFC's Road to the Octagon
    Johnson vs. Bader - Six elite mixed martial artists from around the globe prepare body and mind for battle at UFC Fight Night.

    8:00 p.m. ET Fox Sports 2: UFC Main Event
    Machida vs. Rockhold - Middleweights Luke Rockhold and Lyoto Machida fight.

    8:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Velasquez/Allen/Evans

    9:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 190: Rousey vs. Correia

    Read more
  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    5:00 a.m. ET Fox Sports 2: UFC 1 on 1
    B.J. Penn - UFC Hall of Famer, B.J. Penn discusses his legendary MMA career, the current state of the UFC, and life after fighting.

    6:00 a.m. ET Fox Sports 2: UFC Unleashed
    Team AKA - Fights from some of the biggest stars who train at San Jose's American Kickboxing Academy. Featuring Cain Velasquez, Daniel Cormier, Josh Thomson and Luke Rockhold.

    7:00 a.m. ET Fox Sports 2: UFC 169: Barao vs. Faber - Prelims
    Kevin Lee vs. Al Iaquinta; Tom Watson vs. Nick Catone; Danny Martinez vs. Chris Cariaso; Alan Patrick vs. John Makdessi. From Newark, N.J.

    11:00 a.m. ET Fox Sports 2: UFC 1 on 1
    B.J. Penn - UFC Hall of Famer, B.J. Penn discusses his legendary MMA career, the current state of the UFC, and life after fighting.

    4:00 p.m. ET Fox Sports 2: UFC Tonight
    Before They Were Champs

    5:00 p.m. ET Fox Sports 2: UFC 1 on 1
    B.J. Penn - UFC Hall of Famer, B.J. Penn discusses his legendary MMA career, the current state of the UFC, and life after fighting.

    5:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Knockouts of 2014 - The best finishes of 2014; featuring Mark Hunt, Donald Cerrone, Alistair Overeem, Dan Henderson and more.

    6:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Mental Breakdown - Two members of Team Faber come face to face in a drunken confrontation at the house. An explosive and highly anticipated American fighter steps into the octagon to face off against a very tough European opponent in the sixth preliminary fight.

    7:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Heart Is Not Enough - The seventh preliminary fight pits a hard-hitting striker from Team McGregor against an American brawler. Then, two more warriors step into the octagon for the eighth preliminary fight.

    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Bullseye - McGregor and Faber face off in the coaches' challenge. An American fighter gets ready to take on one of the most experienced European fighters in the ninth and final preliminary fight. Conor and Urijah argue over the quarterfinal matchups.

    9:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Nice and Flowy - An unexpected turn of events brings a fighter back into the competition. A European powerhouse goes head to head with a Team Faber fighter in the first quarterfinal, and two experienced fighters face off in a match of strength vs. technique.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Nice and Flowy - An unexpected turn of events brings a fighter back into the competition. A European powerhouse goes head to head with a Team Faber fighter in the first quarterfinal, and two experienced fighters face off in a match of strength vs. technique.

    Read more
  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    4:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Heart Is Not Enough - The seventh preliminary fight pits a hard-hitting striker from Team McGregor against an American brawler. Then, two more warriors step into the octagon for the eighth preliminary fight.

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 a.m. ET Fox Sports 2: UFC Fight Night
    Belfort vs. Henderson 3 - Piotr Hallmann vs. Alex Oliveira, lightweight bout; Anthony Birchak vs. Thomas Almeida, bantamweight bout; Patrick Cummins vs. Glover Teixeira, light heavyweight bout; Vitor Belfort vs. Dan Henderson, middleweight bout. From Sao Paulo, Brazil.

    9:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Mental Breakdown - Two members of Team Faber come face to face in a drunken confrontation at the house. An explosive and highly anticipated American fighter steps into the octagon to face off against a very tough European opponent in the sixth preliminary fight.

    10:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Heart Is Not Enough - The seventh preliminary fight pits a hard-hitting striker from Team McGregor against an American brawler. Then, two more warriors step into the octagon for the eighth preliminary fight.

    12:00 p.m. ET Fox Sports 2: UFC Embedded
    Rousey vs. Holm - An all-access look at the lives and training camps of four elite fighters leading up to the UFC 193 event in Melbourne, Australia.

    1:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    3:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Heart Is Not Enough - The seventh preliminary fight pits a hard-hitting striker from Team McGregor against an American brawler. Then, two more warriors step into the octagon for the eighth preliminary fight.

    4:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 184: Ronda Rousey vs. Cat Zingano - It's the biggest night in women's UFC history as female athletes get top and co-main billing. Women's bantamweight champion Ronda Rousey defends her crown for the fifth time, this time against No. 1 contender Cat Zingano.

    7:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    8:00 p.m. ET Fox Sports 1: UFC Embedded
    Rousey vs. Holm; An all-access look at the lives and training camps of four elite fighters leading up to the UFC 193 event in Melbourne, Australia.

    9:00 p.m. ET Fox Sports 1: UFC Reloaded
    Fight Night Japan: Hunt vs. Nelson - Heavyweight legend Mark Hunt returns to Japan for a headlining clash against fellow knockout artist Roy Nelson.

    11:00 p.m. ET Fox Sports 2: UFC Fight Night
    Belfort vs. Henderson 3 – Prelims Chas Skelly vs. Kevin Souza, featherweight bout; Thiago Tavares vs. Clay Guida, featherweight bout; Johnny Case vs. Yan Cabral, lightweight bout; Abel Trujillo vs. Gleison Tibau, lightweight bout. From Sau Paulo, Brazil.

    Read more
  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    3:00 a.m. ET Fox Sports 1: UFC Reloaded UFC 157: Rousey vs. Carmouche - The first women's fight in UFC history.

    6:00 a.m. ET Fox Sports 2: UFC Unleashed UFC Women's Bantamweights

    7:00 a.m. ET Fox Sports 2: UFC Embedded Ronda Rousey v Holly Holm

    8:00 a.m. ET Fox Sports 2: UFC Presents Breaking Ground: Ronda Rousey The rise of the first female champion in UFC history.

    9:00 a.m. ET Fox Sports 1: UFC Embedded Ronda Rousey v Holly Holm

    10:00 a.m. ET Fox Sports 1: UFC Fight Flashback Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    10:30 a.m. ET Fox Sports 1: UFC Main Event UFC 157: Ronda Rousey vs. Liz Carmouche

    11:00 a.m. ET Fox Sports 2: UFC Fight Flashback Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    11:30 a.m. ET Fox Sports 2: UFC Main Event UFC 157: Rousey vs. Carmouche

    12:00 p.m. ET Fox Sports 2: UFC Fight Night Belfort vs. Henderson 3 - Piotr Hallman vs. Alex Oliveira, lightweight bout; Anthony Birchak vs. Thomas Almeida, bantamweight bout; Patrick Cummins vs. Glover Teixeira, light heavyweight bout; Vitor Belfort vs. Dan Henderson, middleweight bout. From Sao Paulo, Brazil.

    3:00 p.m. ET Fox Sports 1: UFC Ultimate Insider Behind-the-scenes of the Ultimate Fighting Championship.

    3:30 p.m. ET Fox Sports 1: Uncompromising Ronda Rousey - After completing her Olympic judo career, Ronda Rousey chose to break down gender barrier to become the female face of the UFC, becoming the first and only woman bantamweight world champion with a still undefeated record.

    4:00 p.m. ET Fox Sports 1: UFC Embedded Ronda Rousey vs. Holly Holm

    6:00 p.m. ET Fox Sports 2: UFC Reloaded UFC 170: Rousey vs. McMann - In the main event, dominant bantamweight champion Ronda Rousey, an Olympic bronze medalist in judo, seeks to defend her title against Sara McMann, an Olympic silver medalist in wrestling. Plus, Daniel Cormier makes his light heavyweight debut.

    6:00 p.m. ET MavTV: King of the Cage Bitter Rivals - Part 1 - KOTC Championship mixed martial arts competition.

    8:00 p.m. ET Fox Sports 2: UFC Ultimate Insider Behind-the-scenes of the Ultimate Fighting Championship.

    8:00 p.m. ET MavTV: King of the Cage Bitter Rivals - Part 2 - KOTC Championship mixed martial arts competition.

    8:30 p.m. ET Fox Sports 1: Uncompromising Ronda Rousey - After completing her Olympic judo career, Ronda Rousey chose to break down gender barrier to become the female face of the UFC, becoming the first and only woman bantamweight world champion with a still undefeated record.

    9:00 p.m. ET Fox Sports 1: Boxing Premier Boxing Champions: Alejandro Gonzalez Jr. vs. Karim Guerfi

    10:00 p.m. ET MavTV: King of the Cage Bitter Rivals - Part 1 - KOTC Championship mixed martial arts competition.

    11:00 p.m. ET Fox Sports 2: UFC Main Event UFC 168: Rousey vs. Tate - Heated rivals Ronda Rousey and Miesha Tate rematch in one of the most exciting fights in the women's bantamweight division.

    12:00 a.m. ET Fox Sports 2: UFC Embedded Ronda Rousey vs. Holly Holm

    12:00 a.m. ET MavTV: King of the Cage Bitter Rivals - Part 2 - KOTC Championship mixed martial arts competition.

    Read more
  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    6:00 a.m. ET Fox Sports 2: UFC 167: St-Pierre vs. Hendricks: Prelims
    Edwin Figueroa vs. Erik Perez; Rick Story vs. Brian Ebersole; Thales Leites vs. Ed Herman; Evan Dunham vs. Donald Cerrone. From Las Vegas.

    8:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 a.m. ET Fox Sports 2: UFC Unleashed
    UFC Middleweights - Fights from the best 185-pound fighters in the world. With Chris Weidman, Luke Rockhold, Yoel Romero and Ronaldo Souza.

    10:00 a.m. ET Fox Sports 2: UFC Fight Night
    Belfort vs. Henderson - Jeremy Stephens vs. Rony Jason; Ryan LaFlare vs. Santiago Ponzinibbio; Brandon Thatch vs. Paul Thiago; Igor Pokrajac vs. Rafael Feijao; Daniel Sarafian vs. Cezar Ferreira; Dan Henderson vs. Vitor Belfort. From Goiania, Brazil.

    1:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Jedrzejczyk vs. Letourneau / Cejudo / Rockhold

    3:00 p.m. ET Fox Sports 2: UFC Unleashed
    UFC Middleweights - Fights from the best 185-pound fighters in the world. With Chris Weidman, Luke Rockhold, Yoel Romero and Ronaldo Souza.

    4:00 p.m. ET Fox Sports 2: UFC Fight Night Weigh-ins
    Vitor Belfort vs. Dan Henderson

    7:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Mental Breakdown - Two members of Team Faber come face to face in a drunken confrontation at the house. An explosive and highly anticipated American fighter steps into the octagon to face off against a very tough European opponent in the sixth preliminary fight.

    8:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    10:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 126: Silva vs. Belfort - It's a story of friends turned foes as Anderson Silva defends his middleweight title against former teammate Vitor Belfort; examining the bad blood between the two, then their championship showdown from UFC 126.

    10:00 p.m. ET AXSTV: AXS TV Fights
    Resurrection Fighting Alliance 32 - Melvin Blumer vs. Leandro Higo; Chad Curry vs. Landon Vannata; Marvin Blumer vs. Bill Kamery; Benjamin Smith vs. Craig Eckelberg. From Prior Lake, Minn.

    10:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 139: Rua vs. Henderson - Former champions Dan Henderson and Mauricio Rua headlined UFC 139 in a five-round war that proved to be one of the greatest fights of all time. Go inside their training and then watch the 2011 instant classic between two MMA legends.

    12:30 a.m. ET AXSTV: Inside MMA
    EPISODE: 404 - Bas Rutten and Ron Kruck discuss UFC FN 77; Pat Miletich and Michael Schiavello break down RFA 32.

    Read more
<h2>Fight Finder</h2>