Dan Henderson's Blogs

  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Knockouts of 2014 - The best finishes of 2014; featuring Mark Hunt, Donald Cerrone, Alistair Overeem, Dan Henderson and more.

    3:30 a.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Best of the Lighter Weightclasses - Fight finishes from the flyweight, bantamweight, featherweight and lightweight divisions, including the best from superstars such as Ronda Rousey, Conor McGregor, Jose Aldo, Donald Cerrone and more.

    4:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    5:00 a.m. ET Fox Sports 1: Best of WEC
    Johnson; Lamas; The Korean Zombie - Nonstop action by lightweight fighters.

    10:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    12:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    2:00 p.m. ET Fox Sports 2: UFC Presents
    In the Moment: The Rise of Jon Jones

    3:00 p.m. ET Fox Sports 2: UFC Unleashed
    Light Heavyweight Title Timeline - See the recent fights that crowned new 205-pound champions in one of the most talented divisions in the UFC. With Jon Jones, Mauricio Rua, Lyoto Machida and Rashad Evans.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    The Ultimate Fighter Champions

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Best of the Lighter Weightclasses - Fight finishes from the flyweight, bantamweight, featherweight and lightweight divisions, including the best from superstars such as Ronda Rousey, Conor McGregor, Jose Also, Donald Cerrone and more.

    8:00 p.m. ET Fox Sports 2: UFC Fight Night
    Mendes vs. Lamas - Diego Ferreira vs. Dustin Poirier; Robbie Peralta vs. Clay Guida; Milana Dudieva vs. Julianna Pena; Mitch Clarke vs. Michael Chiesa; Al Iaquinta vs. Jorge Masvidal; Chad Mendes vs. Ricardo Lamas. From Fairfax, Va.

    11:00 p.m. ET Fox Sports 2: UFC Presents
    Cain Velasquez: Heart of a Warrior - Cain Velasquez's account of his rise and reign atop the UFC. From making history as the first ever Mexican-American UFC heavyweight champion, to his epic trilogy against Junior dos Santos, and the remarkable family bonds that forged him.

    12:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 121: Brock Lesnar vs. Cain Velasquez

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    3:00 a.m. ET Fox Sports 1: Best of WEC
    Submissions - With Urijah Faber, Jens Pulver, Brad Pickett and more; hosted by Kendra Perez.

    4:00 a.m. ET MavTV: King of the Cage
    Fierce

    4:00 a.m. ET Fox Sports 1: Boxing
    Golden Boy Live: Julian Ramirez vs. Raul Hidalgo From Los Angeles, Calif.

    6:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 181: Hendricks vs. Lawler II - The title rematch between UFC welterweight champion Johny Hendricks and challenger Robbie Lawler.

    1:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Best of Lyoto Machida - Lyoto Machida recounts one of the greatest fights of 2014 as he battles Chris Weidman for the middleweight belt. He also shows his techniques behind his signature moves and describes the principles of his Warrior Code.

    1:30 p.m. ET Fox sports 2: UFC Unleashed
    The Best of Anthony Pettis - The best fights of Anthony Pettis' career, from the famous 'Showtime' kick to winning the UFC lightweight title.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Knockouts of 2014 - The best finishes of 2014; featuring Mark Hunt, Donald Cerrone, Alistair Overeem, Dan Henderson and more.

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Best of the Lighter Weightclasses - Fight finishes from the flyweight, bantamweight, featherweight and lightweight divisions, including the best from superstars such as Ronda Rousey, Conor McGregor, Jose Aldo, Donald Cerrone and more.

    10:00 p.m. ET Fox Sports 1: UFC Unleashed
    The Ultimate Fighter Champions

    12:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 135: Jones vs. Rampage - Jon Jones vs. Quinton Jackson and Matt Hughes vs. Josh Koscheck.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET CBS Sports Network: Boxing
    Stevenson vs Fonfara

    3:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 a.m. ET Fox Sports 1: UFC Unleashed
    Upsets - Three of the most unexpected, most shocking upsets in MMA championship history. With Georges St. Pierre, Matt Hughes, B.J. Penn, T.J. Dillashaw and more.

    5:00 a.m. ET Fox Sports 1: Best of WEC
    Submissions - With Urijah Faber, Jens Pulver, Brad Pickett and more; hosted by Kendra Perez.

    6:00 a.m. ET Fox Sports 2: UFC Unleashed
    Frankie Edgar vs. Benson Henderson - Lightweight title fight between Frankie Edgar and Benson Henderson at UFC 144; featherweight face-off between Dustin Poirier and Max Holloway at UFC 143; UFC 142's battle between Vitor Belfort and Anthony Johnson.

    7:00 a.m. ET Fox Sports 2: UFC Main Event
    Lawler vs. Brown - Robbie Lawler and Matt Brown battle it out with a title shot on the line.

    8:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 164: Henderson vs. Pettis - World lightweight champion Benson Henderson defends his title against the last man to defeat him, Anthony Pettis.

    11:00 a.m. ET Fox Sports 2: Best of WEC
    Submissions - With Urijah Faber, Jens Pulver, Brad Pickett and more; hosted by Kendra Perez.

    12:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    1:00 p.m. ET Fox Sports 2: UFC Unleashed
    Aldo vs. Mendes - The best fights from the UFC archives, featuring Jose Aldo vs Chad Mendes, Matt Hughes vs Josh Koscheck, Nam Phan vs Jim Hettes, and Urijah Faber vs Brian Bowles.

    2:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    3:00 p.m. ET Fox Sports 2: UFC Fight Flashback
    Hendricks vs. Lawler - An enhanced replay of the one of the most memorable fights in UFC history, featuring never-before-seen footage from state-of-the-art cameras, and exclusive new sound. Watch it again, like you've never seen it before.

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Best Knockouts of 2014 - The best finishes of 2014; featuring Mark Hunt, Donald Cerrone, Alistair Overeem, Dan Henderson and more.

    7:00 p.m. ET Fox Sports 1: Best of WEC
    Submissions - With Urijah Faber, Jens Pulver, Brad Pickett and more; hosted by Kendra Perez.

    9:00 p.m. ET CBS Sports Network: Boxing
    Bika vs Periban

    10:00 p.m. ET CBS Sports Network: Boxing
    Bika vs Dirrel I

    10:00 p.m. ET Fox Sports 1: Boxing
    Golden Boy Live: Julian Ramirez vs. Raul Hidalgo From Los Angeles, Calif.

    11:00 p.m. ET CBS Sports Network: Boxing
    Bika vs Dirrel II

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    Rough Justice - KOTC Championship mixed martial arts competition.

    6:00 a.m. ET Fox Sports 2: UFC Fight Night
    UFC: Swanson vs. Stephens - Cub Swanson vs. Jeremy Stephens; Kelvin Gastelum vs. Nico Musoke; Cezar Ferreira vs. Andrew Craig; Ricardo Lamas vs. Hacran Dias; Clint Hester vs. Antonio Braga Neto; Joe Ellenberger vs. James Moontasri. From San Antonio.

    9:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 160: Velasquez vs. Bigfoot 2; Dos Santos vs. Hunt - Heavyweight champion Cain Velasquez prepares to defend his belt against Antonio Silva while former champion Junior dos Santos looks to make a case for another title shot against fellow heavy hitter Mark Hunt.

    1:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 164: Henderson vs. Pettis - World lightweight champion Benson Henderson defends his title against the last man to defeat him, Anthony Pettis.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    Frankie Edgar vs. Benson Henderson - Lightweight title fight between Frankie Edgar and Benson Henderson at UFC 144; featherweight face-off between Dustin Poirier and Max Holloway at UFC 143; UFC 142's battle between Vitor Belfort and Anthony Johnson.

    6:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 126: Silva vs. Belfort - It's a story of friends turned foes as Anderson Silva defends his middleweight title against former teammate Vitor Belfort; examining the bad blood between the two, then their championship showdown from UFC 126.

    7:00 p.m. ET Fox Sports 1: Best of WEC
    Submissions - With Urijah Faber, Jens Pulver, Brad Pickett and more; hosted by Kendra Perez.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC Main Event
    Dos Anjos vs. Diaz - Lightweights contenders Rafael dos Anjos and Nate Diaz battle.

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Best Knockouts of 2014 - The best finishes of 2014; featuring Mark Hunt, Donald Cerrone, Alistair Overeem, Dan Henderson and more.

    10:00 p.m. ET Fox Sports 1: UFC Unleashed
    Debuts - The UFC's best fighters made unforgettable marks as soon as they got to the organization. See the Octagon debuts of Anderson Silva, Cain Velasquez, Alexander Gustafsson, Conor McGregor and more.

    10:00 p.m. ET CBS Sports Network: Boxing
    Stevenson vs Sukhotskiy/Beterbiev vs Page

    11:00 p.m. ET CBS Sports Network: Boxing
    Stevenson vs Fonfara

    11:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 178: Demetrious Johnson vs. Chris Cariaso From Las Vegas.

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    3:00 a.m. ET Fox Sports 2: UFC Rising
    Conor McGregor - Irishman, Conor McGregor. While his attitude makes the world take notice, explore how he backs it up, breaking down his best performances in The Film Room and his overwhelming athleticism in The Lab.

    3:30 a.m. ET Fox Sports 2: UFC Fighter's Cut
    Gilbert Melendez and Diego Sanchez stage epic slugfest.

    5:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Diaz; Melendez; Dos Anjos; Rousey - Joe Rogan ranks the most memorable moments from Nick Diaz's career; Gilbert Melendez gives insight into life inside MMA's most guarded team, the Skrap Pack; Rafael dos Anjos prepares for his bout at UFC 185; Ronda Rousey reveals her warrior code.

    10:00 a.m. ET Fox Sports 1: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    11:00 a.m. ET Fox Sports 1: UFC Main Event
    UFC 148: Silva vs. Sonnen II - The first fight was a classic. The buildup to the rematch was intense. See how both men trained and the eventual outcome.

    11:30 a.m. ET Fox Sports 1: UFC Main Event
    UFC 137: Penn vs. Diaz – B.J. Penn welcomed Strikeforce Champion Nick Diaz back into the octagon. Go to training camps and the fight.

    12:00 p.m. ET Fox Sports 1: UFC Unleashed
    Anderson Silva vs. Chael Sonnen - Anderson Silva defends his middleweight title against his biggest rival, Chael Sonnen; Cung Le vs. Rich Franklin, Glover Teixeira vs. Fabio Maldonado, and Mike Swick vs. DaMarques Johnson.

    1:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    2:00 p.m. ET Fox Sports 2: UFC From All Angles
    Miesha Tate discusses the fierceness of women fighters.

    2:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    3:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 137: Penn vs. Diaz – B.J. Penn welcomed Strikeforce Champion Nick Diaz back into the octagon. Go to training camps and the fight.

    3:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 148: Silva vs. Sonnen II - The first fight was a classic. The buildup to the rematch was intense. See how both men trained and the eventual outcome.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    Anderson Silva vs. Stephan Bonnar - Anderson Silva, moves up in weight to challenge Stephan Bonnar. Plus, Alistair Overeem vs Antonio Bigfoot Silva and T.J. Grant vs. Evan Dunham.

    6:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 148: Silva vs. Sonnen II - The first fight was a classic. The buildup to the rematch was intense. See how both men trained and the eventual outcome.

    7:00 p.m. ET Fox Sports 1: UFC Weigh-In
    UFC 183: Anderson Silva vs. Nick Diaz From Las Vegas.

    8:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    9:00 p.m. ET Fox Sports 1: UFC Fight Night
    Gustafsson vs. Johnson - Sam Sicilia vs. Akira Corassani; Ryan Bader vs. Phil Davis; Gegard Mousasi vs. Dan Henderson; Alexander Gustafsson vs. Anthony Johnson. From Stockholm, Sweden.

    9:00 p.m. ET AXS TV: AXS TV Fights Ces MMA XXVII
    Chuck O'Neil fights Emmanual Walo for the welterweight title; Julian Lane meets Lucas Cruz for the lightweight title; live from Lincoln, R. I.

    11:00 p.m. ET Spike TV: Mike Tyson's Countdown
    Glory Heavyweight World Championship- Retired professional boxer Mike Tyson makes his debut as Glory Kickboxing analyst and host; exploring the rivalry between Rico Verhoeven and Errol Zimmerman.

    11:00 p.m. ET Fox Sports 2: UFC Fight Night
    UFC: Gustafsson vs. Johnson - Alexander Gustafsson will risk his No. 1 light heavyweight position when he takes on Anthony Johnson at Tele2 Arena in Stockholm, Sweden.

    11:30 p.m. ET AXS TV: Inside MMA
    EPISODE: 371 - Bas Rutten, Kenny Rice and Ron Kruck discuss UFC 183; guests Vitor Belfort, Randy and Ryan Couture.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    3:00 a.m. ET Fox Sports 1: UFC's Road to the Octagon
    Alexander Gustafsson vs. Anthony Johnson

    4:00 a.m. ET MavTV: King of the Cage
    Diversion Part 1 - KOTC Championship mixed martial arts competition from WinnaVegas Casino in Sloan, Iowa.

    4:00 a.m. ET Fox Sports 1: UFC Fight Night
    UFC: McGregor vs. Siver - Gleison Tibau vs. Norman Parke; Ron Stallings vs. Uriah Hall; Benson Henderson vs. Donald Cerrone; Dennis Siver vs. Conor McGregor. From Boston.

    5:00 a.m. ET Fight Network: Journey Fight Series 11
    November 1, 2014. Features Derek Jolivette vs. Jake Mackenzie for the vacant Canadian Muay Thai title from Calgary, AB.

    10:30 a.m. ET Fight Network: Journey Fight Series 11
    November 1, 2014. Features Derek Jolivette vs. Jake Mackenzie for the vacant Canadian Muay Thai title from Calgary, AB.

    3:00 p.m. ET Fight Network: Cage Rage, Best of
    Features classic fights from the U.K.-based Cage Rage organization with Anderson Silva, Antonio Silva, Vitor Belfort, Paul Daley and more.

    5:00 p.m. ET Fight Network: Fighting Spirit MMA
    Compilations of international MMA fights from ONE FC, UCMMA, KSW, WFC, FFC, BAMMA, EFC Africa and more.

    6:00 p.m. ET Fight Network: Cage Warriors Fighting Championship 62
    December 7, 2013. Features Curt Warburton vs. Wesley Murch from Newcastle, U.K.

    7:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Jon Jones vs. Alexander Gustafsson - Enhanced replay of a memorable title fight.

    8:00 p.m. ET Fox Sports 2: UFC Unleashed
    Rua vs. Henderson - The best fights from the UFC archives, featuring Shogun Rua vs Dan Henderson, Alexander Gustafsson vs Vladimir Matyushenko, and Rogerio Nogueira vs Tito Ortiz.

    9:00 p.m. ET Fox Sports 2: UFC's Road to the Octagon
    Alexander Gustafsson vs. Anthony Johnson

    10:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 13 Episode 3: Chicken Salad - A post-fight comment by Brock offends his team; third Prelim fight.

    11:00 p.m. ET Fox Sports 2: UFC Fight Night
    Belfort vs. Henderson - Jeremy Stephens vs. Rony Jason; Ryan LaFlare vs. Santiago Ponzinibbio; Brandon Thatch vs. Paul Thiago; Igor Pokrajac vs. Rafael Feijao; Daniel Sarafian vs. Cezar Ferreira; Dan Henderson vs. Vitor Belfort. From Goiania, Brazil.

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  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    11:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Heavyweights - The greatest finishers from the heavyweight division including Cain Velasquez, Minotauro Nogueira, Junior dos Santos, Andrei Arlovski and more.

    3:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Chris Weidman's Ascent

    3:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Cain Velasquez vs. Junior dos Santos III

    4:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 6: Team Melendez vs. Team Pettis: Give It All You Have - Tecia's return to the competition angers some fighters. Then, in the sixth fight of the tournament Team Pettis pits 5th ranked Aisling Daly against 12th ranked Angela Magana for a chance to advance to the quarterfinals.

    5:00 p.m. ET Fox Sports 2: UFC Unleashed
    Mauricio Rua vs. Brandon Vera - Mauricio Shogun Rua takes on Brandon Vera. Plus, Antonio Rodrigo Minotauro Nogueira vs. Dave Herman and Rousimar Palhares vs. Alan Belcher.

    6:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 139: Rua vs. Henderson - Former champions Dan Henderson and Mauricio Shogun Rua headlined UFC 139 in a five-round war that proved to be one of the greatest fights of all time. Go inside their training and then watch the 2011 instant classic between two MMA legends.

    7:00 p.m. ET Fox Sports 2: UFC From All Angles
    Inside and outside the ring with Cain Velasquez.

    7:30 p.m. ET Fox Sports 2: UFC Fight Night
    UFC: Shogun vs. Henderson 2 From Natal, Brazil.

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  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    5:30 a.m. ET Fox Sports 1: UFC Ultimate Knockouts

    6:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Bisping vs. Rockhold; Aldo vs. Mendes - Michael Bisping, MMA Dad; tempers flair as bitter rivals Michael Bisping and Luke Rockhold join Jon Anik in studio; Chad Mendes on his hunt for UFC featherweight gold; Featherweight champ Jose Aldo's electrifying moments counted down by Joe Rogan.

    7:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 139: Rua vs. Henderson - Former champions Dan Henderson and Mauricio Rua headlined UFC 139 in a five-round war that proved to be one of the greatest fights of all time. Go inside their training and then watch the 2011 instant classic between two MMA legends.

    8:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    9:00 a.m. ET Fox Sports 2: UFC Weigh-In
    UFC 179: Jose Aldo vs. Chad Mendes 2 - Before two of the UFC's top fighters battle for the featherweight title in Rio de Janeiro, Brazil.

    10:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    12:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Heavyweights -The greatest finishers from the heavyweight division including Cain Velasquez, Minotauro Nogueira, Junior dos Santos, Andrei Arlovski and more.

    1:00 p.m. ET Fox Sports 2: UFC Unleashed
    Diaz vs. Condit - UFC 143 Nick Diaz and Carlos Condit; UFC 142 Rousimar Palhares and and Mike Massenzio; Anthony Pettis vs. Joe Lauzon at UFC 144.

    2:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    3:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Bisping vs. Rockhold; Aldo vs. Mendes - Michael Bisping, MMA Dad; tempers flair as bitter rivals Michael Bisping and Luke Rockhold join Jon Anik in studio; Chad Mendes on his hunt for UFC featherweight gold; Featherweight champ Jose Aldo's electrifying moments counted down by Joe Rogan.

    3:30 p.m. ET Fox Sports 2: UFC Fighter's Cut
    Anthony Pettis - Step inside the octagon as Pettis relives his three exciting first round finishes, including his thrilling submission of Benson Henderson to capture the Lightweight title.

    4:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC 179: Jose Aldo vs. Chad Mendes 2 Before two of the UFC's top fighters battle for the featherweight title in Rio de Janeiro, Brazil.

    5:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC 179: Jose Aldo vs. Chad Mendes 2 - Before two of the UFC's top fighters battle for the featherweight title in Rio de Janeiro, Brazil.

    7:00 p.m. ET Fox Sports 1: UFC Prefight Show
    UFC 179: Jose Aldo vs. Chad Mendes II From Rio de Janeiro, Brazil.

    8:00 p.m. ET Fox Sports 1: UFC 179: Aldo vs. Mendes II - Prelims
    Jose Aldo takes on Chad Mendes in the title fight. Also: Phil Davis vs. Glover Teixeira. From Rio de Janeiro, Brazil.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    6:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 139: Rua vs. Henderson - Former champions Dan Henderson and Mauricio Rua headlined UFC 139 in a five-round war that proved to be one of the greatest fights of all time. Go inside their training and then watch the 2011 instant classic between two MMA legends.

    7:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    7:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions

    7:30 p.m. ET Sportsnet 360: UFC Ultimate Knockouts

    7:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Heavyweights - The greatest finishers from the heavyweight division including Cain Velasquez, Minotauro Nogueira, Junior dos Santos, Andrei Arlovski and more.

    8:00 p.m. ET Fox Sports 2: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC Ultimate Fights

    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 20 Episode 5: Team Melendez vs. Team Pettis: Coming to Get You - An injury forces a fighter out of the competition and opens the door for another; Team Melendez fighters question Heather Clark's knee injury; the rivalry between Felice Herrig and Heather Clark comes to a head.

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    5:00 a.m. ET Fox Sports 1: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    6:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    7:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC Rio: Aldo vs. Mendes - The UFC returns to Brazil as Jose Aldo defends his Featherweight title against undefeated Chad Mendes. Plus a battle of strikers as Vitor Belfort battles Anthony Johnson.

    10:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 139: Rua vs. Henderson - Former champions Dan Henderson and Mauricio Shogun Rua headlined UFC 139 in a five-round war that proved to be one of the greatest fights of all time. Go inside their training and then watch the 2011 instant classic between two MMA legends.

    11:00 a.m. ET Fox Sports 2: Best of WEC
    Renan Barao vs. Anthony Leone - Classic fights that prove that bigger isn't always badder.

    12:00 p.m. ET Fox Sports 2: UFC Fighter's Cut
    Johny Hendricks' top five knockouts.

    1:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    7:00 p.m. ET MavTV: King of the Cage
    Future Legends 25 - KOTC Championship mixed martial arts competition from Eastside Cannery Casino Las Vegas, Nev.

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Bisping vs. Rockhold; Aldo vs. Mendes - Michael Bisping, MMA Dad; tempers flair as bitter rivals Michael Bisping and Luke Rockhold join Jon Anik in studio; Chad Mendes on his hunt for UFC featherweight gold; Featherweight champ Jose Aldo's electrifying moments counted down by Joe Rogan.

    9:30 p.m. Sportsnet 360: UFC Ultimate Submissions

    10:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    10:00 p.m. ET MavTV: King of the Cage
    Future Legends 25 - KOTC Championship mixed martial arts competition from Eastside Cannery Casino Las Vegas, Nev.

    12:00 a.m. ET MavTV: King of the Cage
    Steadfast - KOTC Championship mixed martial arts competition from Coeur D'alene Casino, Worley, ID.

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