Frank Mir's Blogs

  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 a.m. ET Fox Sports 1: UFC Unleashed
    UFC 165 Title Fights

    5:00 a.m. ET Fox Sports 1: Best of WEC
    WEC's Final Event - Take a look back at WEC 53 for two memorable lightweight fights: Benson Henderson vs. Anthony Pettis and Donald Cerrone vs. Chris Horodecki.

    11:00 a.m. ET Fox Sports 1: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    11:30 a.m. ET Fox Sports 1: UFC 1 on 1
    Dominick Cruz takes us on his emotional journey back to the octagon after three devastating injuries.

    12:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    1:30 p.m. ET Fox Sports 2: UFC Fighter's Cut
    Johny Hendricks' top five knockouts.

    2:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 92: Evans vs. Griffin - Forrest Griffin defends his Light Heavyweight title against Rashad Evans; Minotauro Nogueira fights Frank Mir for the Interim Heavyweight belt.

    5:00 p.m. ET Fox Sports 2: UFC Unleashed
    UFC 165 Title Fights

    7:30 p.m. ET Fox Sports 1: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    8:00 p.m. ET Fox Sports 1: UFC Reloaded
    UFC 173: Renan Barao vs. T.J. Dillashaw

    11:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 173: Renan Barao vs. T.J. Dillashaw

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    5:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
    UFC 180; Cormier; Jones - Review of the historic UFC 180; Daniel Cormier discusses his grudge match with Jon Jones; in 'The Takedown' Jon Jones gives his credentials as the greatest of all-time.

    6:00 a.m. ET Fox Sports 2: UFC Unleashed
    Junior dos Santos vs. Frank Mir - Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

    7:00 a.m. ET Fox Sports 2: UFC's Road to the Octagon
    Junior dos Santos vs. Stipe Miocic - The training regimens of six of the UFC's most dedicated and diverse athletes.

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    UFC 180; Cormier; Jones Review of the historic UFC 180; Daniel Cormier discusses his grudge match with Jon Jones; in 'The Takedown' Jon Jones gives his credentials as the greatest of all-time.

    7:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 10: Team Melendez vs Team Pettis: Fighting for Themselves - Aisling Daly gets a surprise visit from Conor McGregor. The fighters visit Harley Davidson boot camp. Then, in the second quarterfinal, 5 ranked Aisling Daly takes on 4 ranked Jessica Penne with the winner advancing to the semi-final.

    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 11: Team Melendez vs. Team Pettis: Best Job in the World - In a special two-fight episode, 3 seed Tecia Torres faces top seed Carla Esparza in the third quarterfinal fight. Then 7 seed Rose Namajunas takes on 2 seed Joanne Calderwood for the last spot in the semifinals.

    7:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions

    7:30 p.m. ET Sportsnet 360: UFC Ultimate Fights

    8:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    9:30 p.m. ET Sportsnet 360: The Ultimate Fighter
    Team Pettis vs. Team Melendez

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 20 Episode 12: Team Melendez vs. Team Pettis: It's About to Get Real - Jessica Penne looks to put personal feelings aside as she takes on top seed and close friend Carla Esparza. Then, 14 seed Randa Markos tries for her third straight upset victory, as she faces 7 seed Rose Namajunas of Team Melendez.

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    5:00 a.m. ET Fox Sports 1: Best of WEC
    WEC's Final Event - Take a look back at WEC 53 for two memorable lightweight fights: Benson Henderson vs. Anthony Pettis and Donald Cerrone vs. Chris Horodecki.

    9:00 a.m. ET Fox Sports 2: UFC's Road to the Octagon
    Junior dos Santos vs. Stipe Miocic The training regimens of six of the UFC's most dedicated and diverse athletes.

    10:00 a.m. ET Fox Sports 2: UFC Unleashed
    Junior dos Santos vs. Frank Mir - Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

    11:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 141 Lesnar vs. Overeem - Relive UFC 141, Brock Lesnar versus Alistair Overeem.

    6:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    6:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Demetrious Johnson vs. Joseph Benavidez 1 - Enhanced fight replay.

    7:00 p.m. ET MavTV: King of the Cage
    Magnum Force: Part 2 - KOTC Championship mixed martial arts competition.

    7:00 p.m. ET Fox Sports 2: UFC's Road to the Octagon
    Junior dos Santos vs. Stipe Miocic - The training regimens of six of the UFC's most dedicated and diverse athletes.

    8:00 p.m. ET Fox Sports 2: UFC 1 on 1
    Dominick Cruz takes us on his emotional journey back to the octagon after three devastating injuries.

    8:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    UFC 180; Cormier; Jones - Review of the historic UFC 180; Daniel Cormier discusses his grudge match with Jon Jones; in 'The Takedown' Jon Jones gives his credentials as the greatest of all-time.

    9:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    9:30 p.m. ET Sportsnet 360: UFC Ultimate Submissions

    10:00 p.m. ET MavTV: King of the Cage
    Magnum Force: Part 2 - KOTC Championship mixed martial arts competition.

    12:00 a.m. ET MavTV: King of the Cage
    Magnum Force: Part 1 - From Black Bear Casino Resort in Carlton, Minn.

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    9:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    10:00 a.m. ET Fox Sports 2: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Jacare Souza.

    11:00 a.m. ET Fox Sports 2: UFC Unleashed
    Junior dos Santos vs. Frank Mir - Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

    3:00 p.m. ET Fox Sports 2: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Jacare Souza.

    4:00 p.m. ET Fox Sports 2: UFC Roundtable
    Ultimate Fighters roundtable discussion.

    5:00 p.m. ET Fox Sports 1: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Ronaldo Souza.

    6:00 p.m. ET Spike TV: Birth of a Rivalry: Curran/Pitbull 1
    Pat Curran and Patricio Pitbull's first fight that ended in a close split decision.

    6:00 p.m. ET Fox Sports 1: UFC Prefight Show
    UFC Fight Night: Jacare vs. Mousasi From Ledyard, Conn.

    7:00 p.m. ET Fox Sports 1: UFC Fight Night
    Jacare vs. Mousasi – Prelims From Foxwoods Casino in Ledyard, Connecticut.

    7:00 p.m. ET Spike TV: Countdown to Curran/Pitbull II
    A preview of fights with behind-the-scenes footage and analysis of Pat Curran, Patricio Freire, King Mo and Cheick Kongo.

    8:00 p.m. ET SpikeTV: Bellator MMA 123
    Bellator MMA 123 - From Uncasville, Connecticut; Pat Curran vs. Patricio Freire for the Featherweight World Title; Cheick Kongo vs. Lavar Johnson.

    9:00 p.m. ET AXS TV: Inside MMA
    EPISODE: 354

    10:00 p.m. ET Fox Sports 1: UFC Fight Night
    Jacare vs. Mousasi - From Foxwoods Casino in Ledyard, Connecticut.

    10:00 p.m. ET AXS TV: AXS TV Fights
    Lion Fight 18 - Yodsanklai Fairtex fights Salah Khalifa for the middleweight title; live from Las Vegas.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 a.m. ET Fox Sports 1: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Ronaldo Souza.

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    10:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    11:00 a.m. ET Fox Sports 1: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Ronaldo Souza.

    12:00 p.m. ET Fox Sports 1: UFC Roundtable
    Ultimate Fighters roundtable discussion.

    1:00 p.m. ET Fox Sports 2: UFC 177: Dillashaw vs. Soto - Prelims
    Derek Brunson vs. Lorenz Larkin; Henry Cejudo vs. Scott Jorgensen; Justin Edwards vs. Yancy Medeiros; Anthony Hamilton vs. Ruan Potts. From Sacramento, Calif.

    3:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    3:00 p.m. ET Sportsnet Ontario: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    3:00 p.m. ET Sportsnet East: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    4:00 p.m. ET Fox Sports 2: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Ronaldo Souza.

    4:30 p.m. ET Sportsnet West: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    7:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Head-Kick Knockouts Spectacular head-kick knockouts.

    8:00 p.m. ET Fox Sports 2: UFC 177: Dillashaw vs. Soto - Prelims
    Derek Brunson vs. Lorenz Larkin; Henry Cejudo vs. Scott Jorgensen; Justin Edwards vs. Yancy Medeiros; Anthony Hamilton vs. Ruan Potts. From Sacramento, Calif.

    12:00 a.m. ET Fox Sports 2: UFC Unleashed
    Overeem vs. Lesnar - The best fights from the UFC archives, featuring Alistair Overeem vs Brock Lesnar, Roy Nelson vs Mirko Cro Cop Filipovic, Lavar Johnson vs Joey Beltran, Pat Barry vs Christian Morecraft, and Frank Mir vs Rodrigo Nogueira.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 163: Jose Aldo vs. Chan Sung Jung From Rio de Janeiro, Brazil.

    12:00 p.m. ET Fox Sports 2: UFC 177: Dillashaw vs. Soto - Prelims
    Derek Brunson vs. Lorenz Larkin; Henry Cejudo vs. Scott Jorgensen; Justin Edwards vs. Yancy Medeiros; Anthony Hamilton vs. Ruan Potts. From Sacramento, Calif.

    2:00 p.m. ET Fox Sports 2: UFC Unleashed
    Overeem vs. Lesnar - The best fights from the UFC archives, featuring Alistair Overeem vs Brock Lesnar, Roy Nelson vs Mirko Cro Cop Filipovic, Lavar Johnson vs Joey Beltran, Pat Barry vs Christian Morecraft, and Frank Mir vs Rodrigo Nogueira.

    7:00 p.m. ET Fox Sports 1: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Ronaldo Souza.

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    8:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia: Ultimate Fighter Finale

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC RoundtableThe Ultimate Fighters
    Ultimate Fighters roundtable discussion.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    11:00 p.m. ET SpikeTV: Countdown to Curran/Pitbull II
    A preview of fights with behind-the-scenes footage and analysis of Pat Curran, Patricio Pitbull, King Mo and Cheick Kongo.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET CBS Sports Network: Boxing 2013: Erislandy Lara vs. Alfredo Angulo
    Interim WBA World light middleweight title. From June 8, 2013 in Carson, Calif.

    5:00 a.m. ET CBS Sports Network: Boxing 2012: Erislandy Lara vs. Ronald Hearns
    From April 20, 2012 in Biloxi, Miss.

    5:00 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest Knockouts Fastest finishes in MMA history.

    8:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest Knockouts Fastest finishes in MMA history.

    10:00 a.m. ET Fox Sports 1: UFC 1 on 1
    The career resurgence of Urijah Faber.

    10:30 a.m. ET Fox Sports 2: The Ultimate Fighter 19 Finale
    Frankie Edgar vs. B.J. Penn 3 From Las Vegas.

    1:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    1:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 168: Heated rivals Ronda Rousey and Miesha Tate rematch in one of the most exciting fights in the women's bantamweight division.

    2:30 p.m. ET Fox Sports 2: UFC Unleashed
    Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

    7:00 p.m. ET Fox sports 1: Countdown to Canelo-Angulo
    Boxing superstar Canelo Alvarez is back to face Knockout artist Alfredo El Perro Angulo; exclusive analysis and commentary leading up to the big fight at the MGM Grand in Las Vegas.

    7:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    8:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    10:00 p.m. ET Fox Sports 1: Boxing
    Golden Boy Live!: Alfonso Gomez vs. Ed Paredes Alfonso Gomez vs. Ed Paredes, junior middleweight bout. From Las Vegas.

    10:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    8:00 a.m. ET Fox Sports 2: UFC Fight Night
    Condit vs. Kampmann II Bubba McDaniel vs. Brad Tavares; Takeya Mizugaki vs. Erik Perez; Court McGee vs. Robert Whittaker; Kelvin Gastelum vs. Brian Melancon; Donald Cerrone vs. Rafael dos Anjos; Carlos Condit vs. Martin Kampmann. From Indianapolis.

    11:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    12:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 140: Light Heavyweight champion Jon Jones faces former champ Lyoto Machida; the Nogueira brothers, Frank Mir and Tito Ortiz.

    3:00 p.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate Enhanced coverage of classic bout between female fighters.

    3:30 p.m. ET Fox Sports 2: UFC From All Angles
    Inside and outside the ring with Cain Velasquez.

    4:00 p.m. ET Fox Sports 2: UFC From All Angles
    Host Karyn Bryant sits down with UFC star Frankie Edgar to discuss his career.

    4:30 p.m. ET Fox Sports 2: UFC From All Angles
    The remarkable rise of Chris Weidman.

    5:00 p.m. ET Fox Sports 2: UFC Presents
    Mana: B.J. Penn's fascinating journey.

    6:00 p.m. ET Fox Sports 2: UFC Unleashed
    Featuring Cain Velasquez vs. Ben Rothwell, Sam Stout vs. Jeremy Stephens, and Kendall Grove vs. Jake Rosholt.

    7:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC: Cub Swanson vs. Jeremy Stephens From San Antonio.

    8:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC Reloaded
    UFC 164: Benson Henderson vs. Anthony Pettis From Milwaukee, Wisconsin.

    11:00 p.m. ET AxsTV: Inside MMA
    EPISODE: 344 Kenny Rice and Bas Rutten are live in Los Angeles with Tiffany Van Soest and Nick Newell.

    12:00 a.m. ET AxsTV: AXS TV Fights
    Lion Fight 14 Cristiane Justino fights Jorina Baars for the women's welterweight title; Gregory Choplin meets Marco Pique; live from Las Vegas.

    12:00 a.m. ET Fox Sports 2: UFC Weigh-In
    UFC: Cub Swanson vs. Jeremy Stephens From San Antonio.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    5:30 a.m. ET Fox Sports 2: UFC From All Angles
    Interview with Daniel Cormier.

    6:00 a.m. ET Fox Sports 2: UFC: Werdum vs. Browne
    Yoel Romero vs. Brad Tavares; Edson Barboza vs. Donald Cerrone; Liz Carmouche vs. Miesha Tate; Fabricio Werdum vs. Travis Browne. From Amway Center in Orlando. (Card subject to change)

    8:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 150: Benson Henderson vs. Frankie Edgar II UFC lightweight title rematch.

    11:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 140: Light Heavyweight champion Jon Jones faces former champ Lyoto Machida; the Nogueira brothers, Frank Mir and Tito Ortiz.

    1:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    2:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    2:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 163: Jose Aldo vs. Chan Sung Jung From Rio de Janeiro, Brazil.

    3:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    4:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    5:00 p.m. ET Sportsnet 360: UFC Ultimate Knockouts


    5:30 p.m. ET Sportsnet 360: UFC Ultimate Submissions


    7:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    8:00 p.m. ET Fox Sports 1: UFC PresentsThe Prodigy
    B.J. Penn's fascinating career.

    9:00 p.m. ET Fox Sports 1: UFC Unleashed
    Middleweight Title Timeline Three pivotal fights that changed the face of the middleweight division.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 10: Team Edgar vs. Team Penn: One Fight Away Middleweight semifinal matchup.

    11:00 p.m. ET Sportsnet Pacific: UFC Unleashed
    The best fights from the UFC archives

    12:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 163: Jose Aldo vs. Chan Sung Jung From Rio de Janeiro, Brazil.

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    6:00 a.m. ET Fox Sports 2: UFC: Henderson vs. Melendez
    Benson Henderson and Gilbert Melendez battle for the light heavyweight title; Frank Mir vs. Daniel Cormier; Nate Diaz vs. Josh Thomson. From San Jose, Calif.

    8:00 a.m. ET Fox Sports 2: UFC Unleashed
    Frankie Edgar vs. Gray Maynard Benson Henderson vs. Clay Guida from UFC on FOX; Frankie Edgar vs. Gray Maynard from UFC 136.

    9:00 a.m. ET Fox Sports 2: UFC 1 on 1Ronda Rousey
    Ronda Rousey discusses being a pioneer in her sport.

    9:30 a.m. ET Fox Sports 2: UFC Fight Flashback
    Demetrious Johnson vs. Joseph Benavidez 1 Enhanced fight replay.

    10:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    11:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    12:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 7: Team Edgar vs. Team Penn: Kinetic Chess Tensions boil over at the house in the wake of Roger Zapata's controversial win over; in the sixth preliminary fight, Patrick Walsh against Anton Berzin.

    1:00 p.m. ET Fox Sports 2: UFC Unleashed
    Benson Henderson vs. Nate Diaz Henderson vs. Diaz; Swick vs. Brown; Ellengerger vs. Kampmann.

    2:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 144: Edgar vs. Henderson Relive the action from UFC 144 Frankie Edgar vs. Benson Henderson at Saitama Super Arena in Tokyo.

    7:00 p.m. ET MavTV: King of the Cage
    Throwdown, Part 2 From the Las Cruces Convention Center in Las Cruces, N.M. Brian Castillo vs John Rozema. From April 19, 2014.

    7:30 p.m. ET Fox Sports 2: UFC Fight Night
    UFC: Miocic vs. Maldonado – Prelims Mark Eddiva vs. Kevin Souza; Gasan Umalatov vs. Paulo Thiago; Ernest Chavez vs. Elias Silverio; Rashid Magomedov vs. Rodrigo Damm. From Sao Paulo, Brazil.

    9:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    9:30 p.m. ET Fox Sports 2: UFC Fight Night
    UFC: Miocic vs. Maldonado Robbie Peralta vs. Rony Jason; Alexander Yakovlev vs. Demian Maia; Warlley Alves vs. Marcio Alexandre Jr.; Antonio Carlos Jr. vs. Vitor Miranda; Fabio Maldonado vs. Stipe Miocic. From Sao Paulo, Brazil.

    10:00 p.m. ET MavTV: King of the Cage
    Throwdown, Part 2 From the Las Cruces Convention Center in Las Cruces, N.M. Brian Castillo vs John Rozema. From April 19, 2014.

    12:00 a.m. ET MavTV: King of the Cage
    Throwdown, Part 1 KOTC Championship mixed martial arts competition from the Las Cruces Convention Center, Las Cruces, N.M. Cristobal Chavez vs. Kevin Wirth. From April 19, 2014.

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