Randy Couture's Blogs

  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    3:00 a.m. ET Fox Sports 2: UFC Rising
    Conor McGregor - Irishman, Conor McGregor. While his attitude makes the world take notice, explore how he backs it up, breaking down his best performances in The Film Room and his overwhelming athleticism in The Lab.

    3:30 a.m. ET Fox Sports 2: UFC Fighter's Cut
    Gilbert Melendez and Diego Sanchez stage epic slugfest.

    5:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Diaz; Melendez; Dos Anjos; Rousey - Joe Rogan ranks the most memorable moments from Nick Diaz's career; Gilbert Melendez gives insight into life inside MMA's most guarded team, the Skrap Pack; Rafael dos Anjos prepares for his bout at UFC 185; Ronda Rousey reveals her warrior code.

    10:00 a.m. ET Fox Sports 1: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    11:00 a.m. ET Fox Sports 1: UFC Main Event
    UFC 148: Silva vs. Sonnen II - The first fight was a classic. The buildup to the rematch was intense. See how both men trained and the eventual outcome.

    11:30 a.m. ET Fox Sports 1: UFC Main Event
    UFC 137: Penn vs. Diaz – B.J. Penn welcomed Strikeforce Champion Nick Diaz back into the octagon. Go to training camps and the fight.

    12:00 p.m. ET Fox Sports 1: UFC Unleashed
    Anderson Silva vs. Chael Sonnen - Anderson Silva defends his middleweight title against his biggest rival, Chael Sonnen; Cung Le vs. Rich Franklin, Glover Teixeira vs. Fabio Maldonado, and Mike Swick vs. DaMarques Johnson.

    1:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    2:00 p.m. ET Fox Sports 2: UFC From All Angles
    Miesha Tate discusses the fierceness of women fighters.

    2:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    3:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 137: Penn vs. Diaz – B.J. Penn welcomed Strikeforce Champion Nick Diaz back into the octagon. Go to training camps and the fight.

    3:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 148: Silva vs. Sonnen II - The first fight was a classic. The buildup to the rematch was intense. See how both men trained and the eventual outcome.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    Anderson Silva vs. Stephan Bonnar - Anderson Silva, moves up in weight to challenge Stephan Bonnar. Plus, Alistair Overeem vs Antonio Bigfoot Silva and T.J. Grant vs. Evan Dunham.

    6:30 p.m. ET Fox Sports 2: UFC Main Event
    UFC 148: Silva vs. Sonnen II - The first fight was a classic. The buildup to the rematch was intense. See how both men trained and the eventual outcome.

    7:00 p.m. ET Fox Sports 1: UFC Weigh-In
    UFC 183: Anderson Silva vs. Nick Diaz From Las Vegas.

    8:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    9:00 p.m. ET Fox Sports 1: UFC Fight Night
    Gustafsson vs. Johnson - Sam Sicilia vs. Akira Corassani; Ryan Bader vs. Phil Davis; Gegard Mousasi vs. Dan Henderson; Alexander Gustafsson vs. Anthony Johnson. From Stockholm, Sweden.

    9:00 p.m. ET AXS TV: AXS TV Fights Ces MMA XXVII
    Chuck O'Neil fights Emmanual Walo for the welterweight title; Julian Lane meets Lucas Cruz for the lightweight title; live from Lincoln, R. I.

    11:00 p.m. ET Spike TV: Mike Tyson's Countdown
    Glory Heavyweight World Championship- Retired professional boxer Mike Tyson makes his debut as Glory Kickboxing analyst and host; exploring the rivalry between Rico Verhoeven and Errol Zimmerman.

    11:00 p.m. ET Fox Sports 2: UFC Fight Night
    UFC: Gustafsson vs. Johnson - Alexander Gustafsson will risk his No. 1 light heavyweight position when he takes on Anthony Johnson at Tele2 Arena in Stockholm, Sweden.

    11:30 p.m. ET AXS TV: Inside MMA
    EPISODE: 371 - Bas Rutten, Kenny Rice and Ron Kruck discuss UFC 183; guests Vitor Belfort, Randy and Ryan Couture.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    6:00 a.m. ET Fox Sports 2: UFC Unleashed
    One Punch Knockouts - Devasting knockouts.

    7:00 a.m. ET Fox Sports 2: UFC Unleashed
    Women - When the UFC introduced the women's bantamweight division its new athletes brought an unprecedented level of charisma and skill to the sport.

    8:00 a.m. ET Fox Sports 2: UFC Unleashed
    Bad Blood - Bitter rivalries and grudge matches.

    9:00 a.m. ET Fox Sports 2: UFC Unleashed
    Trilogy: Liddell vs. Couture - Three classic fights between Chuck Liddell and Randy Couture.

    10:00 a.m. ET Fox Sports 2: UFC Unleashed
    Middleweight Title Timeline - Three pivotal fights that changed the face of the middleweight division.

    11:00 a.m. ET Fox Sports 2: UFC Unleashed
    From the Brink of Defeat - Inside the Octagon, anything can happen and these unbelievable come-from-behind victories prove it. With Brock Lesnar, Jim Miller, Donald Cerrone, and more.

    12:00 p.m. ET Fox Sports 2: UFC Unleashed
    Top submissions examined.

    1:00 p.m. ET Fox Sports 2: UFC Unleashed
    Debuts - First bouts of some of the UFC's top fighters.

    2:00 p.m. ET Fox Sports 2: UFC Unleashed
    Fight of the Night Winners - Matt Brown vs. Erick Silva and Carlos Condit vs. Martin Kampmann.

    4:00 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Chad Mendes; Conor McGregor

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Chad Mendes; Conor McGregor

    8:00 p.m. ET Fox Sports 2: Best of UFC 2014

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    6:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    6:30 p.m. ET Fox Sports 2: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    7:00 p.m. ET MavTV: King of the Cage
    Battle for the Belt: Part 2 - KOTC Championship mixed martial arts competition.

    7:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 156: Jose Aldo vs. Frankie Edgar Featherweight title fight.

    8:00 p.m. ET Fox Sports 2: UFC Unleashed
    Trilogy: Chuck Liddell vs. Randy Couture - Three classic fights between Chuck Liddell and Randy Couture.

    9:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    9:00 p.m. ET Fox Sports 2: UFC Fight Night
    UFC: Machida vs. Dollaway – Prelims Marcos Rogerio de Lima vs. Igor Pokrajac; Daniel Sarafian vs. Antonio dos Santos; Darren Elkins vs. Hacran Dias; Leandro Issa vs. Ulka Sasaki. From Barueri, Brazil.

    10:00 p.m. ET MavTV: King of the Cage
    Battle for the Belt: Part 2 - KOTC Championship mixed martial arts competition.

    11:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest Knockouts - Fastest finishes in MMA history.

    11:30 p.m. ET Fox Sports 2: UFC Ultimate Submissions
    The best submissions by UFC superstars.

    12:00 p.m. ET King of the Cage
    Battle for the Belt: Part 1 - KOTC Championship mixed martial arts competition.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    6:00 a.m. ET Fox Sports 2: UFC Unleashed Machida vs. Couture - The best fights from the UFC archives, featuring Lyoto Machida vs. Randy Couture, Vitor Belfort vs. Yoshihiro Akiyama, Nam Phan v.s Leonard Garcia, and Donald Cerrone vs. Dennis Siver.

    7:00 a.m. ET Fox Sports 2: UFC Fight Night Rory MacDonald vs. Tarec Saffiedine. From Halifax.

    10:00 a.m. ET Fox Sports 2: The Ultimate Fighter Season 20 Episode 2: Team Melendez vs. Team Pettis: We All Came Here to Fight! Joanne Calderwood faces Emily Kagan.

    11:00 a.m. ET Fox Sports 2: The Ultimate Fighter Season 20 Episode 3: Team Melendez vs. Team Pettis: Don't Fight Fate - Jessica Penne and Lisa Ellis vie for a quarterfinal spot.

    12:00 p.m. ET Fox Sports 2: The Ultimate Fighter Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    1:00 p.m. ET Fox Sports 2: UFC Reloaded UFC 155: Junior dos Santos vs. Cain Velasquez 2 Junior dos Santos defends his title.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed Diaz vs. Penn- Nate Diaz vs. Takanori Gomi; Nick Diaz vs. Josh Neer; Nick Diaz vs. B.J. Penn.

    7:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions

    7:00 p.m. ET Fox Sports 1: UFC Fight Flashback Jon Jones vs. Alexander Gustafsson - Enhanced replay of a memorable title fight.

    7:30 p.m. ET Fox Sports 1: UFC Ultimate Insider Hendricks on the Brink - Johny Hendricks becomes a UFC champion.

    7:30 p.m. ET Sportsnet 360: UFC Ultimate Fights

    8:00 p.m. ET Fox Sports 1: The Ultimate Fighter Season 20 Episode 2: Team Melendez vs. Team Pettis: We All Came Here to Fight! Joanne Calderwood faces Emily Kagan.

    8:00 p.m. ET Sportsnet 360: UFC Wired Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed The best fights from the UFC archives

    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter Season 20 Episode 3: Team Melendez vs. Team Pettis: Don't Fight Fate - Jessica Penne and Lisa Ellis vie for a quarterfinal spot.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike- Tensions escalate after a third straight loss.

    10:00 p.m. ET Sportsnet 360: The Ultimate Fighter Team Pettis vs. Team Melendez

    11:00 p.m. ET Fox Sports 2: UFC Fight Night Rory MacDonald vs. Tarec Saffiedine – Prelims From Halifax.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    6:30 a.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    3:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    Machida vs. Couture - The best fights from the UFC archives, featuring Lyoto Machida vs. Randy Couture, Vitor Belfort vs. Yoshihiro Akiyama, Nam Phan v.s Leonard Garcia, and Donald Cerrone vs. Dennis Siver.

    5:00 p.m. ET Fox Sports 2: UFC Fight Night
    Rory MacDonald vs. Tarec Saffiedine – Prelims From Halifax.

    7:00 p.m. ET Fox Sports 2: UFC 1 on 1
    Ronda Rousey discusses being a pioneer in her sport.

    7:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Hendricks on the Brink - Johny Hendricks becomes a UFC champion.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    11:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Hendricks on the Brink - Johny Hendricks becomes a UFC champion.

    11:30 p.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

    12:00 a.m. ET Fox Sports 2: UFC Fight Flashback
    Ronda Rousey vs. Miesha Tate - Enhanced coverage of classic bout between female fighters.

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  • Randy Couture Impresses on ‘Dancing with the Stars’ Debut By: C.J. Tuttle



    Randy Couture retired from mixed martial arts in 2011 at the age of 48, but since then has appeared in all three of “The Expendables” movies as well as Spike TV’s “Fight Master” and “Gym Rescue” programs.

    Now he tackles a new endeavor: ABC’s “Dancing with the Stars.”

    On Monday, “The Natural” proved that he belongs on the dance floor just as much as he does inside the Octagon with a surprisingly impressive foxtrot during the show’s opening round, scoring 31 out of 40 on the judges’ scorecards.

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  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    3:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    T.J. Dillashaw, Chris Holdsworth and Matt Grice.

    3:00 a.m. ET AXS TV: The Voice Versus
    Frank Dux discusses his record in an underground fighting league and his work overseas.

    5:00 a.m. ET AXS TV: The Voice Versus
    Royce Gracie UFC Hall of Fame's Royce Gracie discusses his childhood, past career highlights and contributions to mixed martial arts.

    9:30 a.m. ET Fox Sports 2: UFC Tonight
    Fighters Cut - Anthony Pettis Pettis relives his first round finishes.

    10:00 a.m. ET Fox Sports 2: UFC Fight Night
    Brown vs. Silva – Prelims Johnny Eduardo vs. Eddie Wineland, bantamweight bout; Zak Cummings vs. Yan Cabral, welterweight bout; Darrell Montague vs. Kyoji Horiguchi, flyweight bout; Rafael Natal vs. Ed Herman, middleweight bout. From Cincinnati.

    12:00 p.m. ET Fox Sports 2: UFC Fight Night
    Brown vs. Silva - Louis Smolka vs. Chris Cariaso; Ruan Potts vs. Soa Palelei; Tim Means vs. Neil Magny; Daron Cruickshank vs. Erik Koch; Lorenz Larkin vs. Costas Philippou; Erick Silva vs. Matt Brown. From Cincinnati.

    3:00 p.m. ET Fox Sports 2: UFC Unleashed
    Chuck Liddell vs. Randy Couture; Mike Swick vs. Steve Vigneault.

    3:00 p.m. ET AXS TV: The Voice Versus
    Frank Dux discusses his record in an underground fighting league and his work overseas.

    6:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    7:00 p.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johnny Hendricks. From New Jersey.

    7:00 p.m. ET Spike TV: Unrivaled: Michael Chandler
    Examining Chandler's rise to become champion; his recent controversial setback and journey back to the belt.

    7:30 p.m. ET Spike TV: Quinton Jackson vs. Muhammed Lawal: Winner Takes All
    Two of the top light heavyweights in the world over the past 10 years finally meet in the cage to settle a score that's been building for almost a decade.

    8:00 p.m. ET Spike TV: Quinton Jackson vs. Muhammed Lawal: The Prelims
    The prelims before the grudge match between Rampage and King Mo featuring Cheick Kongo vs. Eric Smith in a heavyweight battle.

    9:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 149: Urijah Faber vs. Renan Barao Interim bantamweight championship.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    3:00 a.m. ET Fox Sports 1: UFC Unleashed
    Trilogy: Liddell vs. Couture Three classic fights between Chuck Liddell and Randy Couture.

    6:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    7:00 a.m. ET Fox Sports 2: UFC Fight Night
    Prelims: Teixeira vs. Bader Ivan Jorge vs. Keith Wisniewski; Elias Silverio vs. Joao Zeferino; Junior Hernandez vs. Lucas Martins; Kevin Souza vs. Felipe Arantes. From Belo Horizonte, Brazil.

    9:00 a.m. ET Fox Sports 2: Best of PRIDE Fighting Championships
    Wanderlei Silva vs. Dan Henderson, Mark Kerr vs. Igor Borisov, Antonio Rodrigo Nogueira vs. Heath Herring, and Josh Barnett vs. Mark Hunt.

    10:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 149: Urijah Faber vs. Renan Barao Interim bantamweight championship.

    6:30 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on over training.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest Knockouts Fastest finishes in MMA history.

    8:00 p.m. ET Fox Sports 2: Boxing
    Antonio Orozco vs. Martin Honorio Orozco takes on Honorio in the main event. From Carson, Calif.

    9:00 p.m. ET AXS TV: Inside MMA
    EPISODE: 338 Bas Rutten and Ron Kruck discuss Bellator 120.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    10:00 p.m. ET Fox Sports 2: UFC Unleashed
    Chuck Liddell vs. Randy Couture; Mike Swick vs. Steve Vigneault.

    10:00 p.m. ET AXS TV: The Voice Versus
    Royce Gracie UFC Hall of Fame's Royce Gracie discusses his childhood, past career highlights and contributions to mixed martial arts.

    10:00 p.m. ET CBS Sports Network: Titan FC 28: Brilz vs. Davis
    Jason Brilz vs. Raphael Davis main event. Also, Dave Herman vs. Kalib Starnes co-main event. From Kansas City, Mo.

    11:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    T.J. Dillashaw, Chris Holdsworth and Matt Grice.

    11:00 p.m. ET AXS TV: The Voice Versus
    Frank Dux discusses his record in an underground fighting league and his work overseas.

    11:00 p.m. ET SpikeTV: Unrivaled: Michael Chandler
    Examining Chandler's rise to become champion; his recent controversial setback and journey back to the belt.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    4:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    5:00 a.m. ET Fox Sports 1: UFC Unleashed
    Trilogy: Liddell vs. Couture Three classic fights between Chuck Liddell and Randy Couture.

    6:00 a.m. ET Fox Sports 2: UFC Unleashed
    Chuck Liddell/Randy Couture Chuck Liddell vs. Randy Couture; Mike Swick vs. Steve Vigneault.

    7:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    8:00 a.m. ET Fox Sports 2: UFC Fight Night
    Brown vs. Silva – Prelims Johnny Eduardo vs. Eddie Wineland, bantamweight bout; Zak Cummings vs. Yan Cabral, welterweight bout; Darrell Montague vs. Kyoji Horiguchi, flyweight bout; Rafael Natal vs. Ed Herman, middleweight bout. From Cincinnati.

    10:00 a.m. ET Fox Sports 1: UFC Tonight
    Fighters Cut - Anthony Pettis Pettis relives his first round finishes.

    10:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    T.J. Dillashaw, Chris Holdsworth and Matt Grice.

    11:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    T.J. Dillashaw, Chris Holdsworth and Matt Grice.

    7:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 162: Silva vs. Weidman UFC 162 made history in July of 2013 when longtime champion and future Hall of Famer Anderson Silva first took on undefeated Chris Weidman.

    10:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    10:00 p.m. ET Fox Sports 1: Boxing
    Antonio Orozco vs. Martin Honorio Orozco takes on Honorio in the main event. From Carson, Calif.

    11:00 p.m. ET Fox Sports 2: UFC Unleashed
    Chuck Liddell/Randy Couture Chuck Liddell vs. Randy Couture; Mike Swick vs. Steve Vigneault.

    11:00 p.m. ET SpikeTV: Rampage vs. King Mo: Winner Takes All
    Two of the top light heavyweights in the world over the past 10 years finally meet in the cage to settle a score that's been building for almost a decade.

    12:00 a.m. ET Fox Sports 2: UFC Fight Night
    Brown vs. Silva Louis Smolka vs. Chris Cariaso; Ruan Potts vs. Soa Palelei; Tim Means vs. Neil Magny; Daron Cruickshank vs. Erik Koch; Lorenz Larkin vs. Costas Philippou; Erick Silva vs. Matt Brown. From Cincinnati.

    Read more
  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MAvTV: King of the Cage KOTC MMA University, Part 1 KOTC Championship mixed martial arts competition from Club Nokia in Los Angeles. Main event - Rosales vs. Lilley. From March 30, 2014.

    6:00 a.m. ET Fox Sports 2: Best of WEC Finishes Knockouts, submissions and memorable finishes in the WEC.

    10:00 a.m. ET Fox Sports 2: UFC Fight Night
    Louis Smolka vs. Chris Cariaso; Ruan Potts vs. Soa Palelei; Tim Means vs. Neil Magny; Daron Cruickshank vs. Erik Koch; Lorenz Larkin vs. Costas Philippou; Erick Silva vs. Matt Brown. From Cincinnati.

    7:00 p.m. ET Fox Sports 1: UFC Unleashed
    Trilogy: Liddell vs. Couture Three classic fights between Chuck Liddell and Randy Couture.

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    8:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 4: Team Edgar vs. Team Penn: Stand and Bang Team Penn tries to continue its winning streak.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    Read more
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