Renan Barao's Blogs

  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    6:00 a.m. ET Fox Sports 2: UFC Fight Night
    Brown vs. Silva - Louis Smolka vs. Chris Cariaso; Ruan Potts vs. Soa Palelei; Tim Means vs. Neil Magny; Daron Cruickshank vs. Erik Koch; Lorenz Larkin vs. Costas Philippou; Erick Silva vs. Matt Brown. From Cincinnati.

    6:00 p.m. ET Fox Sports 2: UFC Weigh-In
    Benson Henderson vs. Brandon Thatch

    7:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Title Fight Knockouts - Featuring Chuck Liddell, Jon Jones, Anderson Silva, Cain Velasquez and more.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Rare and Unusual Knockouts - Flying knees, spinning kicks and backfists are just a few of the methods used to end fights in this episode of UFC Ultimate Knockouts. Featuring Carlos Condit, Travis Browne, Dennis Siver, Renan Barao and more.

    10:00 p.m. ET Fox Sports 2: UFC Weigh-In
    Benson Henderson vs. Brandon Thatch

    10:00 p.m. ET AXS TV: AXS TV Fights
    Legacy Fighting Championship 38 - UFC veteren Anthony Njokuani fights Thomas Gifford; Jason Sampson meets Joseph Sandoval; live from Allen, Texas.

    11:00 p.m. ET CBS Sports Network: GLORY 19: Virginia
    Glory Kickboxing is live from Fayetteville, N.C., as Tournament winner Errol Zimmerman gets his shot at Glory Gold as he faces the reigning Heavyweight Champ Rico Verhoeven.

    11:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 173: Barao vs. Dillashaw

    11:15 p.m. ET SpikeTV: Bellator MMA's Countdown to the British Invasion
    A look at U.K. fighters Paul Daley, Michael Page, Linton Vassell and Liam McGeary before they come to Connecticut's Mohegan Sun on Feb 27th.

    12:30 a.m. ET AXS TV: Inside MMA
    EPISODE: 373 - UFC Fight Night: Henderson vs Thatch; guests Brandon Thatch, Rose Namajunas and Pat Barry; a recap of Legacy FC 38.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    3:00 a.m. ET Fox Sports 1: UFC Post-Fight Show
    UFC: Gustafsson vs. Johnson - Analysis and breaking down the key light heavyweight fights on the main card; interviews with the winners; highlights from tonight's matches.

    4:00 a.m. ET Fox Sports 2: UFC Post-Fight Show
    UFC: Gustafsson vs. Johnson - Analysis and breaking down the key light heavyweight fights on the main card; interviews with the winners; highlights from tonight's matches.

    5:00 a.m. ET Fox Sports 1: UFC Post-Fight Show
    UFC: Gustafsson vs. Johnson - Analysis and breaking down the key light heavyweight fights on the main card; interviews with the winners; highlights from tonight's matches.

    6:00 a.m. ET Fox Sports 2: UFC Post-Fight Show
    UFC: Gustafsson vs. Johnson - Analysis and breaking down the key light heavyweight fights on the main card; interviews with the winners; highlights from tonight's matches.

    8:00 a.m. ET Fox Sports 2: UFC Post-Fight Show
    UFC: Gustafsson vs. Johnson - Analysis and breaking down the key light heavyweight fights on the main card; interviews with the winners; highlights from tonight's matches.

    1:00 p.m. ET Fox Sports 2: UFC Unleashed
    One Punch Knockouts - Devasting knockouts.

    2:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Head-Kick Knockouts - Spectacular head-kick knockouts.

    2:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Rare and Unusual Knockouts - Flying knees, spinning kicks and backfists are just a few of the methods used to end fights in this episode of UFC Ultimate Knockouts. Featuring Carlos Condit, Travis Browne, Dennis Siver, Renan Barao and more.

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Diaz; Melendez; Dos Anjos; Rousey - Joe Rogan ranks the most memorable moments from Nick Diaz's career; Gilbert Melendez gives insight into life inside MMA's most guarded team, the Skrap Pack; Rafael dos Anjos prepares for his bout at UFC 185; Ronda Rousey reveals her warrior code.

    10:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

    11:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Diaz; Melendez; Dos Anjos; Rousey - Joe Rogan ranks the most memorable moments from Nick Diaz's career; Gilbert Melendez gives insight into life inside MMA's most guarded team, the Skrap Pack; Rafael dos Anjos prepares for his bout at UFC 185; Ronda Rousey reveals her warrior code.

    11:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Title Fight Knockouts - Featuring Chuck Liddell, Jon Jones, Anderson Silva, Cain Velasquez and more.

    12:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 183: Silva vs. Diaz - Anderson and Nick prepare to return to the octagon. After a broken leg, Silva enters the spotlight. Plus, Tyron Woodley trains to face undefeated contender Kelvin Gastelum, and lightweights Joe Lauzon and Al Iaquinta brace for battle.

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    3:00 a.m. ET Fox Sports 1: UFC Rising
    Conor McGregor

    3:30 a.m. ET Fox Sports 1: UFC Fighter's Cut
    Conor McGregor - The Notorious Conor McGregor offers a first hand perspective inside the octagon, as he revisits his meteoric rise to MMA stardom.

    4:00 a.m. ET Fox Sports 1: UFC Presents
    The Notorious: Conor McGregor - In April of 2013, a future superstar made his UFC debut, as Irish prospect Conor McGregor got his buzzed-about shot in the big show. Follow the featherweight's rapid rise in the first six months of his UFC career.

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    Special Edition 2015 Preview

    6:00 a.m. ET Fox Sports 2: Best of UFC 2014

    8:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 149: Urijah Faber vs. Renan Barao - Interim bantamweight championship.

    11:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 150: Henderson vs. Edgar II - UFC lightweight title rematch.

    2:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 152: Jon Jones vs. Vitor Belfort.

    4:00 p.m. ET Fight Network: Xtreme Fighting Championship
    Florida-based professional mixed martial arts featuring top American prospects, international stars and UFC veterans.

    4:30 p.m. ET Fight Network: Xtreme Fighting Championship
    Florida-based professional mixed martial arts featuring top American prospects, international stars and UFC veterans.

    6:00 p.m. ET MavTV: King of the Cage
    Rise: Part 1 - KOTC Championship mixed martial arts competition from Las Cruces, N.M.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    8:00 p.m. ET MavTV: King of the Cage
    Rise II - KOTC Championship mixed martial arts competition from the Las Cruces Convention Center in Las Cruces, N.M.

    8:00 p.m. ET Fox Sports 2: UFC Rising
    Conor McGregor

    8:30 p.m. ET Fox Sports 2: UFC Fighter's Cut
    Conor McGregor - The Notorious Conor McGregor offers a first hand perspective inside the octagon, as he revisits his meteoric rise to MMA stardom.

    9:00 p.m. ET Fox Sports 2: UFC Presents
    The Notorious: Conor McGregor - In April of 2013, a future superstar made his UFC debut, as Irish prospect Conor McGregor got his buzzed-about shot in the big show. Follow the featherweight's rapid rise in the first six months of his UFC career.

    10:00 p.m. ET MavTV: King of the Cage
    Rise: Part 1 - KOTC Championship mixed martial arts competition from Las Cruces, N.M.

    10:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 175: Weidman vs. Machida - Two title fights as middleweight champion Chris Weidman defends his crown against former light heavyweight champion Lyoto Machida. UFC women's bantamweight champ Ronda Rousey will defend her title against top contender Alexis Davis.

    12:00 a.m. ET MavTV: King of the Cage
    Rise II - KOTC Championship mixed martial arts competition from the Las Cruces Convention Center in Las Cruces, N.M.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    5:00 a.m. ET Fox Sports 1: UFC Tonight
    Special Edition 2015 Preview

    8:00 a.m. ET Fox Sports 2: UFC From All Angles
    Donald Cerrone - A video diary covering a week in the life of a unique and exciting UFC fighter.

    8:30 a.m. ET Fox Sports 2: UFC Fighter's Cut
    Anthony Pettis - Step inside the octagon as Pettis relives his three exciting first round finishes, including his thrilling submission of Benson Henderson to capture the Lightweight title.

    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 149: Faber vs. Barao - Interim bantamweight championship.

    12:00 p.m. ET Fox Sports 2: UFC Fight Night
    A Champion Will Be Crowned: Esparza vs. Namajunas - The Ultimate Fighter Finale main event in Las Vegas. The UFC's first strawweight champion will be crowned, plus featherweight contenders Jeremy Stephens and Charles Oliveira will square off.

    3:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 178: Johnson vs. Cariaso

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    Submissions - Top submissions examined.

    7:00 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Rising Stars - See the wild finishes that put up-and-coming fighters on the fast-track to becoming big stars. With Conor McGregor, Cat Zingano, Myles Jury, and more.

    7:30 p.m. ET Fox Sports 1: UFC Fighter's Cut
    Conor McGregor - The Notorious Conor McGregor offers a first hand perspective inside the octagon, as he revisits his meteoric rise to MMA stardom.

    8:00 p.m. ET Fox Sports 1: UFC Presents
    The Notorious: Conor McGregor - In April of 2013, a future superstar made his UFC debut, as Irish prospect Conor McGregor got his buzzed-about shot in the big show. Follow the featherweight's rapid rise in the first six months of his UFC career.

    9:00 p.m. ET Fox Sports 2: UFC Tonight
    Special Edition 2015 Preview

    10:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 155: Dos Santos vs. Velasquez 2 - Junior dos Santos defends his title.

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  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    3:00 a.m. ET AXS TV: AXS TV Fights
    Legacy Fighting Championship 37 - Leonard Garcia fights Daniel Pineda; Justin Reiswerg meets veteran Mike Bronzoulis; live from Houston.

    3:00 a.m. ET CBS Sports Network: Titan FC 32
    Dave Herman vs. Walt Harris. From Augusta, Ga.

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    1:30 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC: Lyoto Machida vs. C.B. Dollaway

    4:30 p.m. ET Fox Sports 2: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    5:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC: Lyoto Machida vs. C.B. Dollaway

    6:00 p.m. ET Sportsnet 360: UFC Ultimate Knockouts

    6:30 p.m. ET Sportsnet 360: UFC Unleashed

    7:00 p.m. ET Fox Sports 1: UFC Prefight Show
    UFC: Lyoto Machida vs. C.B. Dollaway

    7:30 p.m. ET Sportsnet 360: UFC Preliminary Fights
    Prelims - Marcos Rogerio de Lima vs. Igor Pokrajac; Daniel Sarafian vs. Antonio dos Santos; Darren Elkins vs. Hacran Dias; Leandro Issa vs. Ulka Sasaki. From Barueri, Brazil.

    7:30 p.m. ET CBS Sports Network: Titan FC 32
    Dave Herman vs. Walt Harris. From Augusta, Ga.

    8:00 p.m. ET Fox Sports 1: UFC Fight Night
    UFC: Machida vs. Dollaway – Prelims - Marcos Rogerio de Lima vs. Igor Pokrajac; Daniel Sarafian vs. Antonio dos Santos; Darren Elkins vs. Hacran Dias; Leandro Issa vs. Ulka Sasaki. From Barueri, Brazil.

    10:00 p.m. ET Fox Sports 1: UFC Fight Night
    UFC: Machida vs. Dollaway - Lyoto Machida vs. C.B. Dollaway; Renan Barao vs. Mitch Gagnon; Antonio Carlos Junior vs. Patrick Cummins; Elias Silverio vs. Rashid Magomedov; Erick Silva vs. Mike Rhodes; Daniel Sarafian vs. Antonio dos Santos. From Barueri, Brazil.

    10:00 p.m. ET Fox Sportsnet 360: UFC Fight Night
    UFC: Machida vs. Dollaway - Lyoto Machida vs. C.B. Dollaway; Renan Barao vs. Mitch Gagnon; Antonio Carlos Junior vs. Patrick Cummins; Elias Silverio vs. Rashid Magomedov; Erick Silva vs. Mike Rhodes; Daniel Sarafian vs. Antonio dos Santos. From Barueri, Brazil.

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    3:00 a.m. ET Fox Sports 1: UFC Reloaded
    UFC 173: Renan Barao vs. T.J. Dillashaw

    6:00 a.m. ET Fox Sports 2: UFC Presents T.J. Dillashaw
    Fearless The emergence of T.J. Dillashaw as a top-ranked fighter.

    7:00 a.m. ET Fox Sports 2: UFC Fight Night
    Prelims: Maia vs. Shields - Garett Whiteley s. Alan Patrick; Chris Cariaso vs. Iliarde Santos; David Mitchell vs. Yan Cabral; Igor Araujo vs. Ildemar Alcantara. From Sao Paulo, Brazil.

    9:00 a.m. ET Fox Sports 2: UFC Fight Night
    A Champion Will Be Crowned: Esparza vs. Namajunas - The Ultimate Fighter Finale main event in Las Vegas. The UFC's first strawweight champion will be crowned, plus featherweight contenders Jeremy Stephens and Charles Oliveira will square off.

    12:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    1:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC: Lyoto Machida vs. C.B. Dollaway

    2:00 p.m. ET Fox Sports 2: UFC Fight Night
    Prelims: Maia vs. Shields - Garett Whiteley s. Alan Patrick; Chris Cariaso vs. Iliarde Santos; David Mitchell vs. Yan Cabral; Igor Araujo vs. Ildemar Alcantara. From Sao Paulo, Brazil.

    4:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC: Lyoto Machida vs. C.B. Dollaway

    9:00 p.m. ET CBS Sports Network: Titan FC 32
    Dave Herman vs. Walt Harris. From Augusta, Ga.

    9:00 p.m. ET AXS TV: The Voice Versus Jason 'Mayhem' Miller
    Michael 'The Voice' Schiavello takes on Jason Miller.

    10:00 p.m. ET AXS TV: AXS TV Fights: Best of Legacy Fighting Championship
    A look back at feral fights, nasty knockouts and sly submissions from the Texas-based promotion Legacy Fighting Championship.

    12:00 a.m. ET AXS TV: The Voice Versus Jason 'Mayhem' Miller
    Michael 'The Voice' Schiavello takes on Jason Miller.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 a.m. ET Fox Sports 1: UFC Unleashed
    UFC 165 Title Fights

    5:00 a.m. ET Fox Sports 1: Best of WEC
    WEC's Final Event - Take a look back at WEC 53 for two memorable lightweight fights: Benson Henderson vs. Anthony Pettis and Donald Cerrone vs. Chris Horodecki.

    11:00 a.m. ET Fox Sports 1: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    11:30 a.m. ET Fox Sports 1: UFC 1 on 1
    Dominick Cruz takes us on his emotional journey back to the octagon after three devastating injuries.

    12:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    1:30 p.m. ET Fox Sports 2: UFC Fighter's Cut
    Johny Hendricks' top five knockouts.

    2:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 92: Evans vs. Griffin - Forrest Griffin defends his Light Heavyweight title against Rashad Evans; Minotauro Nogueira fights Frank Mir for the Interim Heavyweight belt.

    5:00 p.m. ET Fox Sports 2: UFC Unleashed
    UFC 165 Title Fights

    7:30 p.m. ET Fox Sports 1: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    8:00 p.m. ET Fox Sports 1: UFC Reloaded
    UFC 173: Renan Barao vs. T.J. Dillashaw

    11:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 173: Renan Barao vs. T.J. Dillashaw

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    5:00 a.m. ET Fox Sports 1: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    6:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    7:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC Rio: Aldo vs. Mendes - The UFC returns to Brazil as Jose Aldo defends his Featherweight title against undefeated Chad Mendes. Plus a battle of strikers as Vitor Belfort battles Anthony Johnson.

    10:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 139: Rua vs. Henderson - Former champions Dan Henderson and Mauricio Shogun Rua headlined UFC 139 in a five-round war that proved to be one of the greatest fights of all time. Go inside their training and then watch the 2011 instant classic between two MMA legends.

    11:00 a.m. ET Fox Sports 2: Best of WEC
    Renan Barao vs. Anthony Leone - Classic fights that prove that bigger isn't always badder.

    12:00 p.m. ET Fox Sports 2: UFC Fighter's Cut
    Johny Hendricks' top five knockouts.

    1:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 4: Team Melendez vs. Team Pettis: Make A Big Strike - Tensions escalate after a third straight loss.

    7:00 p.m. ET MavTV: King of the Cage
    Future Legends 25 - KOTC Championship mixed martial arts competition from Eastside Cannery Casino Las Vegas, Nev.

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Bisping vs. Rockhold; Aldo vs. Mendes - Michael Bisping, MMA Dad; tempers flair as bitter rivals Michael Bisping and Luke Rockhold join Jon Anik in studio; Chad Mendes on his hunt for UFC featherweight gold; Featherweight champ Jose Aldo's electrifying moments counted down by Joe Rogan.

    9:30 p.m. Sportsnet 360: UFC Ultimate Submissions

    10:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 179: Aldo vs. Mendes II - Jose Aldo welcomes Team Alpha Male rival Chad Mendes back to the country, his mind is intent on victory as Mendes' is on redemption. Glover Teixeira will look to rebound from his recent title shot with a bout against Phil Davis.

    10:00 p.m. ET MavTV: King of the Cage
    Future Legends 25 - KOTC Championship mixed martial arts competition from Eastside Cannery Casino Las Vegas, Nev.

    12:00 a.m. ET MavTV: King of the Cage
    Steadfast - KOTC Championship mixed martial arts competition from Coeur D'alene Casino, Worley, ID.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood

    Renan Barao

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    4:00 a.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Head-Kick Knockouts Spectacular head-kick knockouts.

    4:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Dillashaw/Le/Jury

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 a.m. ET Fox Sports 2: Best of WEC
    Johnson; Lamas; The Korean Zombie Nonstop action by lightweight fighters.

    7:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    8:00 a.m. ET Fox Sports 2: UFC Unleashed
    Jones vs. Machida - The best fights from the UFC archives, featuring Jon Jones vs. Lyoto Machida, Nate Diaz vs. Donald Cerrone, Bart Palaszewski vs. Tyson Griffin, and Ryan Bader vs. Jason Brilz.

    9:00 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    9:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Head-Kick Knockouts Spectacular head-kick knockouts.

    10:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 162: Silva vs. Weidman/Edgar vs. Oliveira Mixed martial artists train for UFC 162.

    11:00 a.m. ET Fox Sports 2: UFC 1 on 1 - Urijah Faber
    The career resurgence of Urijah Faber.

    11:30 a.m. ET Fox Sports 2: UFC From All Angles - Cain Velasquez
    Inside and outside the ring with Cain Velasquez.

    3:00 p.m. ET Fox Sports 1: UFC Fighter's Cut - Johny Hendricks
    Johny Hendricks' top five knockouts.

    3:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Dillashaw/Le/Jury

    4:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    7:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    7:00 p.m. ET Fox Sports 1: UFC Reloaded
    UFC 169: Barao vs. Faber 2 - Renan Barao faces Urijah Faber.

    10:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 9: Become That Hero Both teams head to a desert shooting range for an explosive coaches challenge; Andy Ogle takes on Mike Rio in the last preliminary fight; Dana announces the first two quarterfinal match-ups.

    11:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 10: So Real It's Unreal Dana makes a surprise visit to the gym for a shocking announcement; James Vick vs. Joe Proctor; Justin Lawrence vs. Michael Chiesa.

    11:00 p.m. ET Sportsnet ONE: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    12:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 11: Like a Spartan Chris Saunders battles through emotional issues as he prepares to face Vinc Pichel; Faber teammates square off when Andy Ogle takes on Al Iaquinta.

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