Stephan Bonnar's Blogs

  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    9:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    10:00 a.m. ET Fox Sports 1: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    11:00 a.m. ET Fox Sports 1: UFC From All Angles
    Daniel Cormier

    11:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    12:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    7:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    9:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    10:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    11:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    12:00 a.m. ET Fox Sports 2: UFC Unleashed
    Rich Franklin and Wanderlei Silva rematch.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    KOTC MMA University, Part 2 KOTC Championship mixed martial arts competition from Club Nokia in Los Angeles. Diaz vs. Cephas. From March 30, 2014.

    6:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    7:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    8:00 a.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johny Hendricks. From New Jersey.

    10:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    11:00 a.m. ET Fox Sports 2: UFC Unleashed
    Rich Franklin and Wanderlei Silva rematch.

    12:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    3:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    4:00 p.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johnny Hendricks. From New Jersey.

    7:00 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight T.J. Dillashaw; Mark Munoz provides insight into his warrior code.

    7:30 p.m. ET Fox Sports 1: UFC From All Angles
    Daniel Cormier

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    8:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    8:00 p.m. ET Fox Sports 1: UFC Tonight UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC 173 Countdown


    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    6:00 a.m. ET Fox Sports 2: UFC Fight Night Prelims: Shogun vs. Sonnen
    Diego Brandao vs. Daniel Pineda; Mike Thomas Brown vs. Steven Siler; Max Holloway vs. Conor McGregor; Michael McDonald vs. Brad Pickett. From the TD Garden in Boston.

    12:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    T.J. Dillashaw, Chris Holdsworth and Matt Grice.

    1:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    3:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    4:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    5:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions


    5:30 p.m. ET Sportsnet 360: UFC Ultimate Knockouts


    7:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Teixeira; Dillashaw; Munoz Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    8:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    9:00 p.m. ET CBS Sports Network: Titan FC 28: Brilz vs. Davis
    Jason Brilz vs. Raphael Davis main event. Also, Dave Herman vs. Kalib Starnes co-main event. From Kansas City, Mo.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on over training.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    4:00 a.m. ET Fox Sports 1: Boxing Golden Boy Live: Ishe Smith vs. Ryan Davis From Las Vegas.

    4:30 a.m. ET Fox Sports 2: UFC Ultimate Insider Faber on the Brink Urijah Faber recounts his UFC 169 fight. Forrest Griffin and Stephan Bonnar imagine a world where the UFC never existed.

    6:00 a.m. ET Fox Sports 2: UFC: Henderson vs. Melendez Benson Henderson and Gilbert Melendez battle for the light heavyweight title; Frank Mir vs. Daniel Cormier; Nate Diaz vs. Josh Thomson. From San Jose, Calif.

    8:00 a.m. ET Fox Sports 2: UFC UnleashedBenson Henderson vs. Nate Diaz Benson Henderson vs. Nate Diaz; Mike Swick vs. Matt Brown; Jake Ellengerger vs. Martin Kampmann.

    9:00 a.m. ET Fox Sports 2: UFC Reloaded UFC 157: Ronda Rousey vs. Liz Carmouche The first women's fight in UFC history.

    12:00 p.m. ET Fox Sports 2: UFC Fight Flashback Jon Jones vs. Alexander Gustafsson Enhanced replay of a memorable title fight.

    4:00 p.m. ET Fox Sports 2: UFC Fight Night Michael Johnson vs. Joe Lauzon; Uriah Hall vs. John Howard; Matt Brown vs. Mike Pyle; Iuri Alcantara vs. Urijah Faber; Travis Browne vs. Alistair Overeem; Mauricio Rua vs. Chael Sonnen. From the TD Garden in Boston.

    7:00 p.m. ET Fox Sports 2: The Ultimate Fighter Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Dan Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    8:30 p.m. ET Fox Sports 1: UFC Ultimate Insider FOX UFC Saturday; Lorenz Larkin; Al Iaquinta From Orlando.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed The best fights from the UFC archives

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Dan Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    7:30 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 157: Ronda Rousey vs. Liz Carmouche

    10:30 a.m. ET Fox Sports 2: Countdown to Golden Boy '14
    Floyd 'Money' Mayweather and Marcos'El Chino' Maidana prepare for their fight at MGM Grand in Las Vegas.

    11:00 a.m. ET Fox Sports 2: UFC 172: Jones vs. Teixeira - Prelims
    Charlie Brenneman vs. Danny Castillo, lightweight bout; Bethe Correia vs. Jessamyn Duke, women's bantamweight bout; Isaac Vallie-Flagg vs. Takanori Gomi, lightweight bout; Timothy Elliott vs. Joseph Benavidez, flyweight bout. From Baltimore.

    6:30 p.m. ET Fox Sports 2: Countdown to Golden Boy '14
    Floyd 'Money' Mayweather and Marcos'El Chino' Maidana prepare for their fight at MGM Grand in Las Vegas.

    7:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 157: Ronda Rousey vs. Liz Carmouche

    9:00 p.m. ET SpikeTV: Bellator MMA Live
    Bellator MMA Live 1009 In Atlantic City, N.J. Former champ Joe Warren takes on Bantamweight Champ Eduardo Dantas. Andrey Koreskov meets Sam Oropeza in the Welterweight Tournament.

    10:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Faber on the Brink Urijah Faber recounts his UFC 169 fight. Forrest Griffin and Stephan Bonnar imagine a world where the UFC never existed.

    11:15 p.m. ET SpikeTV: Countdown to Glory 16: Denver
    Behind the scenes as Nieky Holzken and Marc de Bonte prepare for Glory; a look at fighters training.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET CBS Sports: Boxing 2013
    Adrien Broner vs. Marcos Rene Maidana From Dec. 14, 2013.

    3:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Dan Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    4:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    7:00 a.m. ET Fox Sports 2: UFC Unleashed
    Benson Henderson vs. Nate Diaz

    8:00 a.m. ET Fox Sports 2: Best of WEC
    Finishes Knockouts, submissions and memorable finishes in the WEC.

    9:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Daniel Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    10:00 a.m. ET Fox Sports 2: UFC 172: Jones vs. Teixeira - Prelims
    Charlie Brenneman vs. Danny Castillo, lightweight bout; Bethe Correia vs. Jessamyn Duke, women's bantamweight bout; Isaac Vallie-Flagg vs. Takanori Gomi, lightweight bout; Timothy Elliott vs. Joseph Benavidez, flyweight bout. From Baltimore.

    12:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 2: Team Edgar vs. Team Penn: Flying the Flag Contestants pursue their dreams.

    1:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Daniel Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Faber on the Brink Urijah Faber recounts his UFC 169 fight. Forrest Griffin and Stephan Bonnar imagine a world where the UFC never existed.

    Read more
  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    Beaten Path, Part 1 KOTC Championship mixed martial arts competition from San Manuel Casino in Highland, Calif. Featuring Bantamweight championship bout Seth Dikun vs. Henry Corrales.

    6:00 p.m. ET Fox Sports 2: UFC Unleashed
    Bad Blood Bitter rivalries and grudge matches.

    7:00 a.m. ET Fox Sports 2: Best of WEC
    Finishes Knockouts, submissions and memorable finishes in the WEC.

    8:00 a.m. ET Fox Sports 2: UFC: Johnson vs. Dodson
    Demetrious Johnson takes on John Dodson for the flyweight title; Quinton Jackson vs. Glover Teixeira; Anthony Pettis vs. Donald Cerrone; Ricardo Lamas vs. Erik Koch. From Chicago.

    10:00 a.m. ET Fox Sports 2: UFC Unleashed
    Bad Blood Bitter rivalries and grudge matches.

    11:00 a.m. ET Fox Sports 2: UFC 172: Jones vs. Teixeira - Prelims
    Charlie Brenneman vs. Danny Castillo, lightweight bout; Bethe Correia vs. Jessamyn Duke, women's bantamweight bout; Isaac Vallie-Flagg vs. Takanori Gomi, lightweight bout; Tim Elliott vs. Joseph Benavidez, flyweight bout. From Baltimore.

    7:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    8:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    8:00 p.m. ET Fox Sports 1: UFC Unleashed
    The best fights from the UFC archives Anderson Silva vs. Stephan Bonnar

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 2: Team Edgar vs. Team Penn: Flying the Flag Contestants pursue their dreams.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Dan Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    11:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frakie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Daniel Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    Read more
  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    5:00 a.m. ET Fox Sports 1: Countdown to Golden Boy '14
    Floyd 'Money' Mayweather and Marcos'El Chino' Maidana prepare for their fight at MGM Grand in Las Vegas.

    5:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Faber on the Brink Urijah Faber recounts his UFC 169 fight. Forrest Griffin and Stephan Bonnar imagine a world where the UFC never existed.

    6:00 a.m. ET Fox Sports 2: Best of WEC
    Finishes Knockouts, submissions and memorable finishes in the WEC.

    7:00 a.m. ET Fox Sports 2: UFC 172: Jones vs. Teixeira - Prelims
    Charlie Brenneman vs. Danny Castillo, lightweight bout; Bethe Correia vs. Jessamyn Duke, women's bantamweight bout; Isaac Vallie-Flagg vs. Takanori Gomi, lightweight bout; Tim Elliott vs. Joseph Benavidez, flyweight bout. From Baltimore.

    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 156: Jose Aldo vs. Frankie Edgar

    12:00 p.m. ET Fox Sports 2: Best of WEC
    Finishes Knockouts, submissions and memorable finishes in the WEC.

    7:00 p.m. ET MAvTV: King of the Cage
    Beaten Path, Part 1 KOTC Championship mixed martial arts competition from San Manuel Casino in Highland, Calif. Featuring Bantamweight championship bout Seth Dikun vs. Henry Corrales.

    9:00 p.m. ET MavTV: Greatest KnockOuts
    EPISODE: 10 Matt Hughes squares off with Joe Stern in a battle that ends with a vicious KO plus much more.

    10:00 p.m. ET MavTV: King of the Cage
    Unleashed From Coeur D'Alene Casino Resort Hotel in Worley, Idaho. From Feb. 13, 2014.

    12:00 a.m. ET MavTV: King of the Cage
    Beaten Path, Part 1 KOTC Championship mixed martial arts competition from San Manuel Casino in Highland, Calif. Featuring Bantamweight championship bout Seth Dikun vs. Henry Corrales.

    Read more
  • Saturday MMA: A TV Viewer’s Guide





    Saturday



    4:30 a.m. ET Fox Sports 2: The Ultimate Fighter Nations: Canada vs. Australia
    Season 1 Episode 9: Déjà vu In this special edition, we revisit action from the Octagon and drama from the house in a look back on the first eight episodes.

    5:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    8:00 a.m. ET Fox Sports 2: UFC Unleashed
    One Punch Knockouts

    2:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    UFC 170; Mauricio Rua vs. Dan Henderson; Forrest Griffin & Stephan Bonnar Inside look at classic bouts.

    2:30 p.m. ET Fox Sports 2: UFC Unleashed
    One Punch Knockouts

    3:30 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC 171: Johny Hendricks vs. Robbie Lawler

    4:30 p.m. ET Fox Sports 1: UFC Countdown
    UFC 171: Johny Hendricks vs. Robbie Lawler Go behind the scenes as six elite fighters prepare for pivotal bouts at UFC 171.

    5:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    UFC 170; Mauricio Rua vs. Dan Henderson; Forrest Griffin & Stephan Bonnar Inside look at classic bouts.

    6:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 171: Johny Hendricks vs. Robbie Lawler Go behind the scenes as six elite fighters prepare for pivotal bouts at UFC 171.

    7:00 p.m. ET Fox Sports 2: UFC Prefight Show
    UFC 171: Johny Hendricks vs. Robbie Lawler

    7:00 p.m. ET Sportsnet 360: UFC Countdown
    UFC 171 Countdown

    8:00 p.m. ET Sportsnet 360: UFC Preliminary Fights: UFC 171 Prelims
    Alex Garcia vs. Sean Spencer; Jim Hettes vs. Dennis Bermudez; Jessica Andrade vs. Raquel Pennington; Rick Story vs. Kelvin Gastelum. From Dallas. (Card subject to change)

    8:00 p.m. ET Fox Sports 2: UFC 171: Hendricks vs. Lawler - Prelims
    Alex Garcia vs. Sean Spencer; Jimy Hettes vs. Dennis Bermudez; Jessica Andrade vs. Raquel Pennington; Rick Story vs. Kelvin Gastelum. From Dallas. (Card subject to change)

    10:00 p.m. ET Sportsnet 360: UFC Ultimate Knockouts

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    UFC 170; Mauricio Rua vs. Dan Henderson; Forrest Griffin & Stephan Bonnar Inside look at classic bouts.

    4:00 a.m. ET Fox Sports 2: The Ultimate Fighter Nations: Canada vs. Australia
    Season 1 Episode 9: Déjà vu In this special edition, we revisit action from the Octagon and drama from the house in a look back on the first eight episodes.

    5:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 171: Johny Hendricks vs. Robbie Lawler Go behind the scenes as six elite fighters prepare for pivotal bouts at UFC 171.

    6:00 a.m. ET Fox Sports 2: The Ultimate Fighter Nations: Canada vs. Australia
    Season 1 Episode 8: Rattle Them Bones In the final match-up of the preliminaries, Aussie striker Vik Grujic takes on Canadian Luke Harris.

    7:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    8:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 160: Cain Velasquez vs. Antonio Silva II From Las Vegas.

    11:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    UFC 170; Mauricio Rua vs. Dan Henderson; Forrest Griffin & Stephen Bonnar Inside look at classic bouts.

    12:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    1:00 p.m. ET Sportsnet 360: UFC Countdown
    UFC 171 Countdown

    2:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions


    11:00 p.m. ET Fox Sports 2: UFC Unleashed
    One Punch Knockouts

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