T.J. Dillashaw's Blogs

  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    3:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    4:00 a.m. ET Fox sports 1: UFC Unleashed
    Middleweight Title Timeline Three pivotal fights that changed the face of the middleweight division.

    6:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    6:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    8:30 a.m. ET Fox Sports 2: UFC Fight Flashback
    Jon Jones vs. Alexander Gustafsson Enhanced replay of a memorable title fight.

    9:00 a.m. ET Fox Sports 2: UFC: Lawler vs. Brown - Prelims
    Brian Ortega vs. Mike de la Torre; Tim Means vs. Hernani Perpetuo; Patrick Cummins vs. Kyle Kingsbury; Jorge Masvidal vs. Daron Cruickshank. From San Jose. Calif.

    12:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    12:30 p.m. ET Fox Sports 2: UFC Reloaded
    UFC Rio: Jose Aldo defends his Featherweight title against undefeated Chad Mendes.

    3:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    4:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 7: Weather the Storm Cruz gives Chris Tickle an earful following his loss; the coaches get into a heated exchange; Andy Ogle has an emotional breakdown during practice; Vinc Pichel and John Cofer face off in the sixth preliminary fight.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    8:00 p.m. ET Fox Sports 2: UFC Unleashed
    Middleweight Title Timeline Three pivotal fights that changed the face of the middleweight division.

    9:00 p.m. ET Fox Sports 2: UFC: Lawler vs. Brown
    Bobby Green vs. Josh Thomson; Dennis Bermudez vs. Clay Guida; Antonio Rogerio Nogueira vs. Anthony Johnson; Robbie Lawler vs. Matt Brown. From San Jose, Calif.

    9:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    10:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    3:00 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    6:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC Rio: Jose Aldo defends his Featherweight title against undefeated Chad Mendes.

    9:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    11:00 a.m. ET Fox Sports 2: UFC: Lawler vs. Brown - Prelims
    Brian Ortega vs. Mike de la Torre; Tim Means vs. Hernani Perpetuo; Patrick Cummins vs. Kyle Kingsbury; Jorge Masvidal vs. Daron Cruickshank. From San Jose. Calif.

    1:00 p.m. ET Fox Sports 2: UFC: Lawler vs. Brown
    Bobby Green vs. Josh Thomson; Dennis Bermudez vs. Clay Guida; Antonio Rogerio Nogueira vs. Anthony Johnson; Robbie Lawler vs. Matt Brown. From San Jose, Calif.

    7:00 p.m. ET MavTV: King of the Cage Alliance
    KOTC championship mixed martial arts competition from the Talking Stick Resort in Scottsdale, Ariz. Featuring Danielle Taylor vs. Jillian Lybarger in the main event. From May 26, 2014.

    7:30 p.m. ET Fox Sports 2: UFC: Lawler vs. Brown
    Bobby Green vs. Josh Thomson; Dennis Bermudez vs. Clay Guida; Antonio Rogerio Nogueira vs. Anthony Johnson; Robbie Lawler vs. Matt Brown. From San Jose, Calif.

    10:00 p.m. ET MavTV: King of the Cage Alliance
    KOTC championship mixed martial arts competition from the Talking Stick Resort in Scottsdale, Ariz. Featuring Danielle Taylor vs. Jillian Lybarger in the main event. From May 26, 2014.

    12:00 a.m. ET MavTV: King of the Cage Future Legends 23, Part 2
    KOTC championship mixed martial arts competition from Albuquerque, N.M. Featuring Brent James vs. Victor Orquiz in the main event. From May 24, 2014.

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  • Top 5 Stories of the Week By: Sherdog.com Staff

    T.J. Dillashaw now reigns at 135 pounds. | Photo: Dave Mandel/Sherdog.com



    T.J. Dillashaw shocked the combat sports world.

    The Team Alpha Male export stopped Renan Barao on a fifth-round technical knockout to capture the Ultimate Fighting Championship bantamweight title in the UFC 173 headliner on May 24 at the MGM Grand Garden Arena in Las Vegas. Barao succumbed to the blows 2:26 into round five, as he was beaten for the first time since April 14, 2005.

    Dillashaw pieced together a virtuoso performance over four-plus rounds. The 28-year-old Californian floored Barao with an overhand right roughly 90 seconds into the match and never looked back. From that point forward, the Brazilian was on his heels. He had no answer for Dillashaw’s lateral movement and multi-strike bursts, absorbing blows to the legs, body and head.

    A finalist on Season 14 of “The Ultimate Fighter,” Dillashaw put his signature on the masterpiece in round five. There, he rattled Barao with a savage head kick, swarmed with punches and dropped him with a left hook. An unanswered volley of punches and hammerfists brought it to a close.

    Dillashaw has won six of his last seven fights. Even though he entered round five with what appeared to be a significant lead on the scorecards, he never relented. The defeat halted Barao’s streak of 22 straight wins.

    The stories of interest on Sherdog.com this week:

    SIN CITY SHOCKER

    ACE’S SPACE

    CONTRACT EXTENSION

    A WARRIOR LINEAGE

    NECESSARY ROUGHNESS

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  • Podcast: T.J. Dillashaw, Duane Ludwig, Kevin Casey By: Sherdog.com Staff

    TJ De Santis and Jeff Sherwood returned to the Sherdog Radio Network on Wednesday for another edition of "Beatdown." Joining them was UFC bantamweight champion T.J. Dillashaw, his coach Duane Ludwig, and RFA middleweight title challenger "King" Kevin Casey.

    Dillashaw shocked Renan Barao and the mixed martial arts world Saturday night in Las Vegas. The Team Alpha Male product brought the teams first UFC title back to Sacramento when he stopped the Brazilian in the fifth round of UFC 173's main event. T.J. joined the program to discuss the upset victory and where he goes next.

    "Bang" Ludwig was in the corner Saturday and had a front row seat to history. Duane joined De Santis and Sherwood to breakdown the X's and O's of the performance, what they saw in camp that led to the victory, and what he thinks the future holds for the new champion.

    Casey returns to action June 6th part of the RFA 15 card in Culver City, California. "The Ultimate Fighter" alum joined the show to talk about his title fight with Andrew Sanchez.

    The Sherdog Radio Network is powered by GoDaddy.com. Click here to save 30% on new product orders. Use the promo code: dog30

    Click here to register a new domain or transfer a .com for just $1.99. Use the promo code: dog199

    Click here to check out the podcast on iTunes.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    Throwdown, Part 1 KOTC Championship mixed martial arts competition from the Las Cruces Convention Center, Las Cruces, N.M. Cristobal Chavez vs. Kevin Wirth. From April 19, 2014.

    5:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight T.J. Dillashaw; Mark Munoz provides insight into his warrior code.

    8:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest finishes in MMA history.

    9:00 a.m. ET Fox Sports 2: UFC Unleashed
    Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

    10:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    11:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    12:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 136: Edgar vs. Maynard III Frankie Edgar vs Gray Maynard and Jose Aldo vs Kenny Florian.

    3:00 p.m. ET Fox Sports 2: UFC 173: Barao vs. Dillashaw - Prelims
    Michael Chiesa vs. Francisco Trinaldo; Tony Ferguson vs. Katsunori Kikuno; Chris Holdsworth vs. Kyung Ho Kang; Al Iaquinta vs. Mitch Clarke. From MGM Grand in Las Vegas.

    7:00 p.m. ET Fox Sports 1: UFC Main Event
    UFC 160: Cain Velasquez vs. Antonio Silva. 2; Junior dos Santos vs. Mark Hunt Cain Velasquez prepares to face Antonio Silva.

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    8:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 7: Team Edgar vs. Team Penn: Kinetic Chess Tensions boil over at the house in the wake of Roger Zapata's controversial win over; in the sixth preliminary fight, Patrick Walsh against Anton Berzin.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

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  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    6:00 a.m. ET Fox Sports 2: UFC Fight Night
    Prelims: Teixeira vs. Bader Ivan Jorge vs. Keith Wisniewski; Elias Silverio vs. Joao Zeferino; Junior Hernandez vs. Lucas Martins; Kevin Souza vs. Felipe Arantes. From Belo Horizonte, Brazil.

    8:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    12:00 p.m. ET Fox Sports 2: UFC Unleashed
    Cain Velasquez vs. Junior dos Santos in UFC on Fox; Roy Nelson vs. Fabricio Werdum in UFC 143; lightweight fight Edson Barboza vs. Terry Etim in UFC 142.

    1:00 p.m. ET Fox Sports 2: UFC Unleashed
    Rich Franklin and Wanderlei Silva rematch.

    2:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest Knockouts Fastest finishes in MMA history.

    2:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight T.J. Dillashaw; Mark Munoz provides insight into his warrior code.

    3:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    6:30 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    7:00 p.m. ET Fox Sports 2: UFC Weigh-In
    UFC 173: Renan Barao vs. T.J. Dillashaw Weigh-in from Las Vegas.

    8:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    9:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    9:00 p.m. ET AXS TV: AXS TV Fights
    Lion Fight 15 Cosmo Alexandre vs. Mark Holst; Kevin Ross faces Christian Mauceri; Tiffany Van Soest rematches Lucy Payne. Live from Mashantucket, Conn.

    11:30 p.m. ET AXS TV: Inside MMA
    EPISODE: 339 Kenny Rice and Bas Rutten discuss the UFC 173; Ron Kruck interviews major players; highlights.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    9:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    10:00 a.m. ET Fox Sports 1: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    11:00 a.m. ET Fox Sports 1: UFC From All Angles
    Daniel Cormier

    11:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    12:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    7:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    9:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    10:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    11:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    12:00 a.m. ET Fox Sports 2: UFC Unleashed
    Rich Franklin and Wanderlei Silva rematch.

    Read more
  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    KOTC MMA University, Part 2 KOTC Championship mixed martial arts competition from Club Nokia in Los Angeles. Diaz vs. Cephas. From March 30, 2014.

    6:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    7:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    8:00 a.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johny Hendricks. From New Jersey.

    10:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    11:00 a.m. ET Fox Sports 2: UFC Unleashed
    Rich Franklin and Wanderlei Silva rematch.

    12:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    3:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    4:00 p.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johnny Hendricks. From New Jersey.

    7:00 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight T.J. Dillashaw; Mark Munoz provides insight into his warrior code.

    7:30 p.m. ET Fox Sports 1: UFC From All Angles
    Daniel Cormier

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    8:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    8:00 p.m. ET Fox Sports 1: UFC Tonight UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC 173 Countdown


    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 6: Team Edgar vs. Team Penn: Fight to Live Controversial decision causes explosive reaction.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    Read more
  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    5:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    6:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    7:00 a.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johnny Hendricks. From New Jersey.

    9:00 a.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    10:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Dan Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    11:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 4: Team Edgar vs. Team Penn: Stand and Bang Team Penn tries to continue its winning streak.

    12:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    1:00 p.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johnny Hendricks. From New Jersey.

    3:00 p.m. ET Fox Sports 2: UFC Unleashed
    The best fights from the UFC archives, featuring Alistair Overeem vs Brock Lesnar, Roy Nelson vs Mirko Cro Cop Filipovic, Lavar Johnson vs Joey Beltran, Pat Barry vs Christian Morecraft, and Frank Mir vs Rodrigo Nogueira.

    4:00 p.m. ET Fox Sports 2: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    7:00 p.m. ET MavTV: King of the Cage
    KOTC MMA University, Part 2 KOTC Championship mixed martial arts competition from Club Nokia in Los Angeles. Diaz vs. Cephas. From March 30, 2014.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight T.J. Dillashaw; Mark Munoz provides insight into his warrior code.

    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 3: Team Edgar vs. Team Penn: Anytime, Anywhere Frankie Edgar brings in jiu jitsu black belt Renzo Gracie to work with his team. Daniel Spohn continues training at the house and Todd Monaghan holds a sermon. Then Spohn and Monaghan face off in the second preliminary fight.

    9:00 p.m. ET MavTV: Greatest KnockOuts
    EPISODE: 3 Kendall Grove versus Hector Ramirez that ends with a vicious knockout.

    9:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 4: Team Edgar vs. Team Penn: Stand and Bang Team Penn tries to continue its winning streak.

    10:00 p.m. ET MavTV: King of the Cage
    KOTC MMA University, Part 2 KOTC Championship mixed martial arts competition from Club Nokia in Los Angeles. Diaz vs. Cephas. From March 30, 2014.

    10:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on overtraining.

    11:00 p.m. ET Fox Sports 2: UFC: Miller vs. Diaz
    Jim Miller vs. Nate Diaz; Pat Barry vs. Lavar Johnson; Josh Koscheck vs. Johnny Hendricks. From New Jersey.

    12:00 a.m. ET MavTV: King of the Cage
    KOTC MMA University, Part 1 KOTC Championship mixed martial arts competition from Club Nokia in Los Angeles. Main event - Rosales vs. Lilley. From March 30, 2014.

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    6:00 a.m. ET Fox Sports 2: UFC Fight Night Prelims: Shogun vs. Sonnen
    Diego Brandao vs. Daniel Pineda; Mike Thomas Brown vs. Steven Siler; Max Holloway vs. Conor McGregor; Michael McDonald vs. Brad Pickett. From the TD Garden in Boston.

    12:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    T.J. Dillashaw, Chris Holdsworth and Matt Grice.

    1:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 153: Anderson Silva takes on Stephan Bonnar.

    3:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    4:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    5:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions


    5:30 p.m. ET Sportsnet 360: UFC Ultimate Knockouts


    7:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Teixeira; Dillashaw; Munoz Glover Teixeira's account of his title shot against Jon Jones; Team Alpha Male's latest hopeful; bantamweight TJ Dillashaw; Mark Munoz provides insight into his warrior code.

    8:00 p.m. ET Fox Sports 1: UFC Countdown
    UFC 173: Renan Barao vs. T.J. Dillashaw

    9:00 p.m. ET CBS Sports Network: Titan FC 28: Brilz vs. Davis
    Jason Brilz vs. Raphael Davis main event. Also, Dave Herman vs. Kalib Starnes co-main event. From Kansas City, Mo.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 19 Episode 5: Team Edgar vs. Team Penn: Too Salty Team Penn gets a lecture on over training.

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