T.J. Dillashaw's Blogs

  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    2:00 p.m. ET Fox Sports 2: UFC Fight Night
    Edgar vs. Swanson – Prelims Ruslan Magomedov vs. Josh Copeland; Luke Barnatt vs. Roger Narvaez; James Vick vs. Nick Hein; Yves Edwards vs. Akbarh Arreola. From the Frank Erwin Center in Austin, Texas.

    4:00 p.m. ET Fox Sports 2: UFC Main Event
    UFC 162: Silva vs. Weidman/Edgar vs. Oliveira - Mixed martial artists train for UFC 162.

    8:00 p.m. ET Fox Sports 1 UFC Ultimate Knockouts
    Fastest Knockouts - Fastest finishes in MMA history.

    8:30 p.m. ET Fox sports 1: UFC Ultimate Knockouts
    Ultimate Fighter Alumni - We bring you exciting finishes from the top-tier fighters who first made their names on The Ultimate Fighter reality show, including Rashad Evans, Diego Sanchez, Roy Nelson, Nate Diaz, and T.J. Dillashaw.

    9:00 p.m. ET Sportsnet 360: UFC Ultimate Submissions

    9:00 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Spectacular head-kick knockouts.

    9:30 p.m. ET sportsnet 360: UFC Ultimate Fights

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Heavyweights - The greatest finishers from the heavyweight division including Cain Velasquez, Minotauro Nogueira, Junior dos Santos, Andrei Arlovski and more.

    10:00 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Title Fight Knockouts

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    5:00 a.m. ET Fox Sports 1: UFC Unleashed
    Upsets - Three of the most unexpected, most shocking upsets in MMA championship history. With Georges St-Pierre, Matt Hughes, B.J. Penn, T.J. Dillashaw and more.

    6:00 a.m. Fox Sports 2: UFC Reloaded
    UFC 137: Penn vs. Diaz - Nick Diaz returns to the UFC to face former Welterweight Champion B.J. Penn; Roy Nelson vs. Mirko Cro Cop.

    9:00 a.m. ET Fox Sports 2: UFC Fight Night
    Edgar vs. Swanson - Frankie Edgar vs. Cub Swanson; Bobby Green vs. Edson Barboza; Brad Pickett vs. Chico Camus; Jared Rosholt vs. Oleksiy Oliynyk; Joseph Benavidez vs. Dustin Ortiz; Matt Wiman vs. Isaac Vallie-Flagg. From the Frank Erwin Center in Austin, Texas.

    6:00 p.m. ET MAv TV: Greatest KnockOuts
    EPISODE: 4 - Joe Stevenson squares off against Thomas Schulte.

    7:00 p.m. ET Mav TV: King of the Cage
    Aerial Assault - Part 2

    9:00 p.m. ET Mav TV: Greatest KnockOuts
    EPISODE: 4 - Joe Stevenson squares off against Thomas Schulte.

    10:00 p.m. ET Mav TV: King of the Cage
    Aerial Assault - Part 2

    12:00 a.m. ET Mav TV: King of the Cage
    Aerial Assault - Part 1

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  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    5:00 a.m. ET Fox Sports 1: UFC Unleashed
    Fight of the Night Winners

    6:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 144: Edgar vs. Henderson - Frankie Edgar and Benson Henderson meet in UFC 144.

    7:00 a.m. ET Fox Sports 2: UFC Presents
    T.J. Dillashaw: Fearless - The emergence of T.J. Dillashaw as a top-ranked fighter.

    8:00 a.m. ET Fox Sports 2: UFC Fight Night
    Glover Teixeira vs. Ryan Bader From Belo Horizonte, Brazil.

    11:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 156: Jose Aldo vs. Frankie Edgar From Las Vegas.

    6:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    6:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    7:00 p.m. ET MavTV: King of the Cage
    Aerial Assault - Part 1

    9:00 p.m. ET MavTV: Greatest KnockOuts
    The best collection of knockouts ever caught on camera from the biggest stars in MMA today.

    10:00 p.m. ET MavTV: King of the Cage
    Aerial Assault - Part 1

    12:00 a.m. ET MavTV: King of the Cage
    Future Legends 26, Part 2 - KOTC Championship mixed martial arts competition from Laughlin, Nev.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    3:00 a.m. ET Fox Sports 2: UFC Fight Night
    Rory MacDonald vs. Tarec Saffiedine. From Halifax.

    6:00 a.m. ET Fox Sports 2: UFC Fight Night
    Rory MacDonald vs. Tarec Saffiedine. From Halifax.

    1:00 p.m. ET Fox Sports 2: Best of WEC
    Finishes - Knockouts, submissions and memorable finishes in the WEC.

    2:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 20 Episode 3: Team Melendez vs. Team Pettis: Don't Fight Fate - Jessica Penne and Lisa Ellis vie for a quarterfinal spot.

    3:00 p.m. ET Fox Sports 2: UFC Presents
    T.J. Dillashaw: Fearless - The emergence of T.J. Dillashaw as a top-ranked fighter.

    4:00 p.m. ET Fox Sports 2: UFC Unleashed
    Benson Henderson vs. Clay Guida from UFC on FOX; Frankie Edgar vs. Gray Maynard from UFC 136.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 163: Jose Aldo vs. Chan Sung Jung From Rio de Janeiro, Brazil.

    12:00 p.m. ET Fox Sports 2: UFC 177: Dillashaw vs. Soto - Prelims
    Derek Brunson vs. Lorenz Larkin; Henry Cejudo vs. Scott Jorgensen; Justin Edwards vs. Yancy Medeiros; Anthony Hamilton vs. Ruan Potts. From Sacramento, Calif.

    2:00 p.m. ET Fox Sports 2: UFC Unleashed
    Overeem vs. Lesnar - The best fights from the UFC archives, featuring Alistair Overeem vs Brock Lesnar, Roy Nelson vs Mirko Cro Cop Filipovic, Lavar Johnson vs Joey Beltran, Pat Barry vs Christian Morecraft, and Frank Mir vs Rodrigo Nogueira.

    7:00 p.m. ET Fox Sports 1: Countdown to UFC Fight Night: Jacare vs. Mousasi
    Inside the training camps of Gegard Mousasi and Ronaldo Souza.

    7:30 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    8:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia: Ultimate Fighter Finale

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC RoundtableThe Ultimate Fighters
    Ultimate Fighters roundtable discussion.

    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news

    11:00 p.m. ET SpikeTV: Countdown to Curran/Pitbull II
    A preview of fights with behind-the-scenes footage and analysis of Pat Curran, Patricio Pitbull, King Mo and Cheick Kongo.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    4:00 a.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Head-Kick Knockouts Spectacular head-kick knockouts.

    4:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Dillashaw/Le/Jury

    5:00 a.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    6:00 a.m. ET Fox Sports 2: Best of WEC
    Johnson; Lamas; The Korean Zombie Nonstop action by lightweight fighters.

    7:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    8:00 a.m. ET Fox Sports 2: UFC Unleashed
    Jones vs. Machida - The best fights from the UFC archives, featuring Jon Jones vs. Lyoto Machida, Nate Diaz vs. Donald Cerrone, Bart Palaszewski vs. Tyson Griffin, and Ryan Bader vs. Jason Brilz.

    9:00 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    9:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Head-Kick Knockouts Spectacular head-kick knockouts.

    10:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 162: Silva vs. Weidman/Edgar vs. Oliveira Mixed martial artists train for UFC 162.

    11:00 a.m. ET Fox Sports 2: UFC 1 on 1 - Urijah Faber
    The career resurgence of Urijah Faber.

    11:30 a.m. ET Fox Sports 2: UFC From All Angles - Cain Velasquez
    Inside and outside the ring with Cain Velasquez.

    3:00 p.m. ET Fox Sports 1: UFC Fighter's Cut - Johny Hendricks
    Johny Hendricks' top five knockouts.

    3:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    Dillashaw/Le/Jury

    4:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    7:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    7:00 p.m. ET Fox Sports 1: UFC Reloaded
    UFC 169: Barao vs. Faber 2 - Renan Barao faces Urijah Faber.

    10:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 9: Become That Hero Both teams head to a desert shooting range for an explosive coaches challenge; Andy Ogle takes on Mike Rio in the last preliminary fight; Dana announces the first two quarterfinal match-ups.

    11:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 10: So Real It's Unreal Dana makes a surprise visit to the gym for a shocking announcement; James Vick vs. Joe Proctor; Justin Lawrence vs. Michael Chiesa.

    11:00 p.m. ET Sportsnet ONE: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    12:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 11: Like a Spartan Chris Saunders battles through emotional issues as he prepares to face Vinc Pichel; Faber teammates square off when Andy Ogle takes on Al Iaquinta.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    6:00 a.m. ET Fox Sports 2: UFC Unleashed - Jones vs. Machida
    The best fights from the UFC archives, featuring Jon Jones vs. Lyoto Machida, Nate Diaz vs. Donald Cerrone, Bart Palaszewski vs. Tyson Griffin, and Ryan Bader vs. Jason Brilz.

    7:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    T.J. Dillashaw, Cung Le, Myles Jury

    7:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    8:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 144: Edgar vs. Henderson - Relive the action from UFC 144 Frankie Edgar vs. Benson Henderson at Saitama Super Arena in Tokyo.

    11:00 a.m. ET Fox Sports 2: UFC Ultimate Submissions
    The best submissions by UFC superstars.

    12:00 p.m. ET Fox Sports 2: UFC 1 on 1 - Urijah Faber
    The career resurgence of Urijah Faber.

    12:30 p.m. ET Fox Sports 2: UFC From All Angles - Cain Velasquez
    Inside and outside the ring with Cain Velasquez

    1:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 167: St. Pierre vs. Hendricks - One of UFC's best pound-for-pound fighters, Georges St. Pierre, has been unbeaten for six years. Montreal's finest will face Johny Hendricks, a two-time NCAA Division I wrestling champion with one-punch knockout power.

    7:00 p.m. ET Fox Sports 1: UFC Fighter's Cut Johny Hendricks
    Johny Hendricks' top five knockouts.

    7:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Head-Kick Knockouts Spectacular head-kick knockouts.

    7:30 p.m. ET Sportsnet 360: UFC Central


    8:00 p.m. ET Sportsnet 360: UFC Wired
    Joe Rogan hosts this UFC highlight show featuring some of the best bouts from years past.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Sportsnet 360: UFC Unleashed
    The best fights from the UFC archives

    9:00 p.m. ET Fox Sports 1: Best of WEC
    Johnson; Lamas; The Korean Zombie - Nonstop action by lightweight fighters.

    10:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 144: Edgar vs. Henderson - Relive the action from UFC 144 Frankie Edgar vs. Benson Henderson at Saitama Super Arena in Tokyo.

    10:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    11:30 p.m. ET Sportsnet ONE: UFC Ultimate Submissions


    12:00 p.m. ET Sportsnet ONE: UFC Ultimate Submissions

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  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    5:30 a.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week - T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    4:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 159: Jon Jones vs. Chael Sonnen.

    6:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    7:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    7:30 p.m. ET Fox Sports 1: UFC Fighter's Cut Gilbert Melendez
    Gilbert Melendez and Diego Sanchez stage epic slugfest.

    8:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    8:00 p.m. ET Fox Sports 1: UFC Reloaded
    UFC 161: Rashad Evans vs. Dan Henderson From Winnipeg.

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  • Thursday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Thursday



    7:00 a.m. ET Fox Sports 2: UFC: Lawler vs. Brown
    Bobby Green vs. Josh Thomson; Dennis Bermudez vs. Clay Guida; Antonio Rogerio Nogueira vs. Anthony Johnson; Robbie Lawler vs. Matt Brown. From San Jose, Calif.

    9:00 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    11:00 a.m. ET Fox Sports 2: UFC: Lawler vs. Brown
    Bobby Green vs. Josh Thomson; Dennis Bermudez vs. Clay Guida; Antonio Rogerio Nogueira vs. Anthony Johnson; Robbie Lawler vs. Matt Brown. From San Jose, Calif.

    1:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    2:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Fastest Knockouts Fastest finishes in MMA history.

    3:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    3:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    7:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    8:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 5: That Miserable Feeling - Sam Sicilia must decide whether to share information with his team about best friend, Michael Chiesa; after Andy Ogle struggles in practice, Urijah Faber sits him down for a heart to heart; Dominick gets fed up with Chris Tickle's complaining.

    9:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 6: Dog With no Bark - Tempers flare between Mike Rio and Justin Lawrence during sparring; the teams enjoy a relaxing Easter Sunday; Chris Tickle faces tough guy Joe Proctor in the fifth preliminary fight.

    10:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 7: Weather the Storm - Cruz gives Chris Tickle an earful following his loss; the coaches get into a heated exchange; Andy Ogle has an emotional breakdown during practice; Vinc Pichel and John Cofer face off in the sixth preliminary fight.

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  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    3:30 a.m. ET Fox Sports 1: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    4:00 a.m. ET Fox sports 1: UFC Unleashed
    Middleweight Title Timeline Three pivotal fights that changed the face of the middleweight division.

    6:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    6:30 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    8:30 a.m. ET Fox Sports 2: UFC Fight Flashback
    Jon Jones vs. Alexander Gustafsson Enhanced replay of a memorable title fight.

    9:00 a.m. ET Fox Sports 2: UFC: Lawler vs. Brown - Prelims
    Brian Ortega vs. Mike de la Torre; Tim Means vs. Hernani Perpetuo; Patrick Cummins vs. Kyle Kingsbury; Jorge Masvidal vs. Daron Cruickshank. From San Jose. Calif.

    12:00 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    12:30 p.m. ET Fox Sports 2: UFC Reloaded
    UFC Rio: Jose Aldo defends his Featherweight title against undefeated Chad Mendes.

    3:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni Exciting finishes examined.

    4:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Season 15 Episode 7: Weather the Storm Cruz gives Chris Tickle an earful following his loss; the coaches get into a heated exchange; Andy Ogle has an emotional breakdown during practice; Vinc Pichel and John Cofer face off in the sixth preliminary fight.

    7:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    International Fight Week T.J. Dillashaw unlocks on the Warrior Code that made him a UFC Champion.

    8:00 p.m. ET Fox Sports 2: UFC Unleashed
    Middleweight Title Timeline Three pivotal fights that changed the face of the middleweight division.

    9:00 p.m. ET Fox Sports 2: UFC: Lawler vs. Brown
    Bobby Green vs. Josh Thomson; Dennis Bermudez vs. Clay Guida; Antonio Rogerio Nogueira vs. Anthony Johnson; Robbie Lawler vs. Matt Brown. From San Jose, Calif.

    9:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

    10:00 p.m. ET Sportsnet 360: TUF Nations Canada vs. Australia


    11:00 p.m. ET Sportsnet 360: UFC Central
    Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

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