Ronda Rousey & Henry Akins’ Technique of the Week: Half-Guard Leg Bar Apr 9, 2012 Ronda Rousey and Rickson Gracie black belt Henry Akins demonstrate a half-guard leg bar at Dynamix MMA in Santa Monica, Calif. Latest Mma Techniques Liz Carmouche’s Technique of the Week: Standing RNCLiz Carmouche’s Technique of the Week: Neck CrankTechnique of the Week: Superman PunchTechnique of the Week: Shooter’s Neck CrankGegard Mousasi’s Technique of the Week: Rolling Leg Choke Comments Please enable JavaScript to view the comments powered by Disqus. Comments powered by Disqus
Ronda Rousey & Henry Akins’ Technique of the Week: Half-Guard Leg Bar Apr 9, 2012 Ronda Rousey and Rickson Gracie black belt Henry Akins demonstrate a half-guard leg bar at Dynamix MMA in Santa Monica, Calif.
Latest Mma Techniques