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Technique of the Week: Side Kick »

Michelle Waterson and Jodie Esquibel display this edition of Technique of the Week. WATCH »

Video

Technique of the Week: Low to High Kick »

Invicta FC champ Michelle Waterson and Jodie Esquibel display this edition of TOTW. WATCH »

Video

Technique of the Week: Head Movement »

Chris Beal and Joseph Janik display this edition of Sherdog's Technique of the Week. WATCH »

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Technique of the Week: Keeping your Hands up »

Chris Beal and Joseph Janik display this edition of Sherdog's Technique of the Week. WATCH »

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Technique of the Week: Flying Knee »

Chris Beal and Joseph Janik display this edition of Sherdog's Technique of the Week. WATCH »

Video

Technique of the Week: Setting up a Spin Kick »

Felipe Fogolin and Tyler Wombles demonstrate this edition of Technique of the Week. WATCH »

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Technique of the Week: Striking to Back Control »

Felipe Fogolin, Tyler Wombles demonstrate this Sherdog’s Technique of the Week. WATCH »

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Technique of the Week: Switch Jab to Flying Knee »

Felipe Fogolin and Tyler Wombles demonstrate how to throw a switch jab to a flying knee. VIEW »

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Technique of the Week: Striking Footwork »

Felipe Fogolin, Tyler Wombles demonstrate proper footwork in this edition of TOTW. WATCH »

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