MMA 101 with Bas Rutten: UFC 59

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MMA 101 with Bas Rutten: UFC 59

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Former UFC heavyweight champion and King of Pancrase Bas Rutten (Pictures) gets into the science of Saturday's fights with this exclusive Sherdog Insider video feature.

How did Andrei Arlovski (Pictures) drop Tim Sylvia (Pictures) in their first match? Bas shows you exactly what lead to Sylvia hitting the canvas.

"El Guapo" also gives Sherdog Insider members a unique look at the finish of Arlovski-Sylvia I, as he breaks down the ins and outs of an Achilles lock.

What should Sylvia have done to escape the position or possibly counter it for a win? Bas knows and he shows you.

UFC 59's co-main event features one of the best ground-and-pound fighters in the sport, Tito Ortiz (Pictures). Bas explains what Ortiz's opponent, Forrest Griffin (Pictures), must do to survive the vicious elbow attacks "The Huntington Beach Bad Boy" brings into the Octagon. Rutten also offers a nice submission counter The Ultimate Fighter winner could use during the bout.

This is a must see for diehard fans wanting to learn the intricacies of mixed martial arts. You'll never watch a fight the same way again.

You can find more of Bas Rutten (Pictures)'s championship techniques at www.drillforskill.com and www.basrutten.tv.

Video Size: 39.21 MB

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