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Video: Shamrock Trains for Baroni
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Sherdog.com's Jeff Sherwood spoke with Frank Shamrock (Pictures) recently in Northern Calif., where the former UFC middleweight champion held an open workout to promote his bout with Phil Baroni (Pictures) this Saturday at the HP Pavilion in San Jose.

Shamrock talks about this weekend's bout and how he feels the popularity of mixed martial arts will decrease in the coming years.

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