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T.J. Dillashaw's Blogs

  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    Power Surge

    6:00 a.m. ET Fox Sports 2: UFC Ultimate Submissions
    The best submissions by UFC superstars.

    7:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Best of Conor McGregor

    7:30 a.m. ET Fox Sports 2: UFC Main Event
    UFC 126: Silva vs. Belfort - It's a story of friends turned foes as Anderson Silva defends his middleweight title against former teammate Vitor Belfort; examining the bad blood between the two, then their championship showdown from UFC 126.

    9:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 22 Episode 5: Team McGregor vs. Team Faber: Just Do Something - The pressure of the competition starts to weigh on one of the fighters as Urijah and Conor prepare for the fourth preliminary fight featuring two hungry young competitors. Both teams get a chance to relax during a night out with the coaches.

    10:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Snake In the Grass - An unorthodox fighter from Team Faber faces one of the top competitors of Team Europe in the fifth preliminary fight of the season. UFC Bantamweight Champion T.J. Dillashaw arrives to help Urijah. When Conor calls him a traitor, all hell breaks loose.

    11:00 a.m. ET Fox Sports 2: UFC Ultimate Insider
    Best of Conor McGregor

    11:30 a.m. ET Fox Sports 2: UFC Main Event
    Machida vs. Rockhold - Middleweights Luke Rockhold and Lyoto Machida fight.

    12:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 186: Johnson vs. Horiguchi - From the Centre, Montreal, Canada.

    3:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Best of Conor McGregor

    6:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Snake In the Grass - An unorthodox fighter from Team Faber faces one of the top competitors of Team Europe in the fifth preliminary fight of the season. UFC Bantamweight Champion T.J. Dillashaw arrives to help Urijah. When Conor calls him a traitor, all hell breaks loose.

    7:30 p.m. ET Fox Sports 1: UFC Ultimate Knockouts
    Epic Knockouts from the UFC

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 22 Episode 5: Team McGregor vs. Team Faber: Just Do Something - The pressure of the competition starts to weigh on one of the fighters as Urijah and Conor prepare for the fourth preliminary fight featuring two hungry young competitors. Both teams get a chance to relax during a night out with the coaches.

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Team McGregor vs. Team Faber: Snake In the Grass - An unorthodox fighter from Team Faber faces one of the top competitors of Team Europe in the fifth preliminary fight of the season. UFC Bantamweight Champion T.J. Dillashaw arrives to help Urijah. When Conor calls him a traitor, all hell breaks loose.

    Read more
  • Sunday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Sunday



    3:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 181: Hendricks vs. Lawler II - The title rematch between UFC welterweight champion Johny Hendricks and challenger Robbie Lawler.

    4:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 22 Episode 3: Team McGregor vs. Team Faber: Recognize the Enemy - The tension rises as one coach tries to get under the other one's skin and dares him to man up and fight a teammate; two fighters step into the octagon on the second preliminary fight and a coach completely loses it as he watches the fight unfold.

    5:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 22 Episode 4: Team McGregor vs. Team Faber: A Faithless Foe - After a frustrating fight, a coach loses his cool on a fighter in front of the team; Urijah and Conor argue over coaching styles; a member of Team Faber skips practice and the third preliminary match eliminates another fighter from the competition.

    6:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Season 22 Episode 5: Team McGregor vs. Team Faber: Just Do Something - The pressure of the competition starts to weigh on one of the fighters as Urijah and Conor prepare for the fourth preliminary fight featuring two hungry young competitors. Both teams get a chance to relax during a night out with the coaches.

    7:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Snake In the Grass - An unorthodox fighter from Team Faber faces one of the top competitors of Team Europe in the fifth preliminary fight of the season. UFC Bantamweight Champion TJ Dillashaw arrives to help Urijah. When Conor calls him a traitor, all hell breaks loose.

    12:30 p.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Heavyweights - The greatest finishers from the heavyweight division including Cain Velasquez, Minotauro Nogueira, Junior dos Santos, Andrei Arlovski and more.

    8:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Behind-the-scenes of the Ultimate Fighting Championship.

    9:00 p.m. ET Fox Sports 2: UFC Unleashed
    UFC Strawweights - Three fights highlighting impressive Jedrzejczyk, Paige VanZant and Michelle Waterson.

    10:00 p.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Snake In the Grass - An unorthodox fighter from Team Faber faces one of the top competitors of Team Europe in the fifth preliminary fight of the season. UFC Bantamweight Champion T.J. Dillashaw arrives to help Urijah. When Conor calls him a traitor, all hell breaks loose.

    12:00 a.m. ET Fox Sports 2: UFC Ultimate Knockouts
    Ultimate Fighter Alumni - We bring you exciting finishes from the top-tier fighters who first made their names on The Ultimate Fighter reality show, including Rashad Evans, Diego Sanchez, Roy Nelson, Nate Diaz, and T.J. Dillashaw.

    Read more
  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    3:00 a.m. ET Fox Sports 1: UFC Reloaded
    UFC 186: Johnson vs. Horiguchi - From the Centre, Montreal, Canada.

    8:00 a.m. ET Fox Sports 2: UFC 170: Rousey vs. McMann - Prelims
    Josh Sampo vs. Zach Makovsky; Aljamain Sterling vs. Cody Gibson; Raphael Assuncao vs. Pedro Munhoz; Alexis Davis vs. Jessica Eye. From Las Vegas.

    9:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 22 Episode 4: Team McGregor vs. Team Faber: A Faithless Foe - After a frustrating fight, a coach loses his cool on a fighter in front of the team; Urijah and Conor argue over coaching styles; a member of Team Faber skips practice and the third preliminary match eliminates another fighter from the competition.

    10:00 a.m. ET Fox Sports 1: The Ultimate Fighter
    Season 22 Episode 5: Team McGregor vs. Team Faber: Just Do Something - The pressure of the competition starts to weigh on one of the fighters as Urijah and Conor prepare for the fourth preliminary fight featuring two hungry young competitors. Both teams get a chance to relax during a night out with the coaches.

    10:00 a.m. ET Fox Sports 2: The Ultimate Fighter
    Team McGregor vs. Team Faber: Snake In the Grass - An unorthodox fighter from Team Faber faces one of the top competitors of Team Europe in the fifth preliminary fight of the season. UFC Bantamweight Champion T.J. Dillashaw arrives to help Urijah. When Conor calls him a traitor, all hell breaks loose.

    11:00 a.m. ET Fox Sports 2: UFC Unleashed
    UFC Strawweights - Three fights highlighting impressive Jedrzejczyk, Paige VanZant and Michelle Waterson.

    12:00 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Rothwell / Waterson / Rockhold / Poirier

    9:00 p.m. ET SpikeTV: Bellator MMA
    Bellator 144 - World Bantamweight Champion Marcos Galvao against Eduardo Dantas; from the Mohegan Sun.

    10:00 p.m. ET AXS TV: AXS TV Fights
    Lion Fight 25 - John Wayne Parr meets Cosmo Alexandre; Jorina Baars defends her Welterweight title against Martina Jindorva.

    12:30 a.m. ET AXS TV: Inside MMA
    EPISODE: 402 - Bas Rutten and Kenny Rice break down UFC FN Poirier vs Duffy; Pat Miletich and Michael Schiavello discuss Lion fight 25 and the AXS TV Fight's 300th show; guests Robery Maysey and Dan Henderson.

    Read more
  • Video: ‘UFC Now’ Top 5 Most Powerful Strikes Landed By: Sherdog.com Staff

    Kenny Florian and T.J. Dillashaw pick their top five most powerful strikes landed inside the Octagon in this edition of “UFC Now.”

    Read more
  • Jeremy Botter Joins Press Row By: Jordan Breen

    This week in “Press Row,” Jordan Breen and Bleacher Report's Jeremy Botter discuss T.J. Dillashaw's decision to leave Team Alpha Male for the Elevated Fight Team, his Jan. 17 title defense against Dominick Cruz and whether or not he will fight former mentor Urijah Faber.

    Follow the jump to listen and to download.

    Read more
  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    3:00 a.m. ET Fox Sports 1: Boxing
    Austin Trout vs. Joey Hernandez

    4:00 a.m. ET MavTV: King of the Cage
    Sanctioned - KOTC Championship mixed martial arts competition.

    5:30 a.m. ET Fox Sports 1: UFC Main Event
    Lyoto Machida vs. Luke Rockhold

    6:00 a.m. ET Fox Sports 2: UFC Unleashed
    Jose Aldo vs. Mark Hominick - Featuring Jose Aldo vs. Mark Hominick and Melvin Guillard vs. Shane Roller.

    7:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 133: Evans vs. Ortiz/Belfort vs. Akiyama - Former light heavyweight champions Rashad Evans and Tito Ortiz get a rematch of their 2007 bout. In the co-main event. Vitor Belfort vs. Yoshihiro Akiyama. See how the fighters prepared, then watch the action unfold on Main Event: UFC 133.

    8:00 a.m. ET Fox Sports 2: UFC 191: Johnson vs. Dodson 2 - Prelims
    Tiago Trator vs. Clay Collard; Raquel Pennington vs. Jessica Andrade; John Lineker vs. Francisco Rivera; Paul Felder vs. Ross Pearson. From Las Vegas.

    10:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 52: Couture vs. Liddell - Revisit the star-studded UFC 52 event, topped by the second legendary title fight between future Hall of Famers Randy Couture and Chuck Liddell.

    11:00 a.m. ET CBS Sports Network: Boxing
    2010: Floyd Mayweather, Jr. vs. Shane Mosley From May 1, 2010 in Las Vegas.

    12:00 p.m. ET CBS Sports Network: Boxing
    2012: Floyd Mayweather Jr. vs. Miguel Cotto - WBA World super welterweight title bout. From May 5, 2012.

    1:00 p.m. ET CBS Sports Network: Boxing
    2013: Andre Berto vs. Jesus Soto Karass From July 27, 2013.

    2:00 p.m. ET CBS Sports Network: Boxing
    2013: Floyd Mayweather Jr. vs. Saul 'Canelo' Alvarez - Mayweather takes on Alvarez for the WBC light middleweight and WBA Super World light middleweight titles. From Sept. 14, 2013 in Las Vegas.

    3:00 p.m. ET Fox Sports 2: UFC Main Event
    Lyoto Machida vs. Luke Rockhold

    3:30 p.m. ET Fox Sports 2: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    4:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 52: Couture vs. Liddell - Revisit the star-studded UFC 52 event, topped by the second legendary title fight between future Hall of Famers Randy Couture and Chuck Liddell.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC Unleashed
    Europeans

    10:00 p.m. ET Fox Sports 1: The Ultimate Fighter
    Season 22 Episode 1: Team McGregor vs. Team Faber: Europe vs. United States

    Read more
  • Tuesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Tuesday



    4:00 a.m. ET CBS Sports Network: Boxing
    2010: Floyd Mayweather, Jr. vs. Shane Mosley From May 1, 2010 in Las Vegas.

    5:00 a.m. ET CBS Sports Network: Boxing
    2007: Oscar De La Hoya vs. Floyd Mayweather Jr. Oscar De La Hoya takes on Floyd Mayweather Jr. for the WBC super welterweight title. From May 5, 2007 in Las Vegas.

    6:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 170: Rousey vs. McMann - In the main event, dominant bantamweight champion Ronda Rousey, an Olympic bronze medalist in judo, seeks to defend her title against Sara McMann, an Olympic silver medalist in wrestling. Plus, Daniel Cormier makes his light heavyweight debut.

    8:00 a.m. ET Fox Sports 2: UFC Main Event
    Lyoto Machida vs. Luke Rockhold

    8:30 a.m. ET Fox Sports 2: UFC Main Event
    UFC 116: Brock Lesnar vs. Shane Carwin

    9:00 a.m. ET Fox Sports 2: UFC Unleashed
    Fight of the Night Winners - Matt Brown vs. Erick Silva and Carlos Condit vs. Martin Kampmann.

    10:00 a.m. ET Fox Sports 2: UFC 191: Johnson vs. Dodson 2 – Prelims
    Tiago Trator vs. Clay Collard; Raquel Pennington vs. Jessica Andrade; John Lineker vs. Francisco Rivera; Paul Felder vs. Ross Pearson. From Las Vegas.

    6:00 p.m. ET MavTV: King of the Cage
    Sanctioned - KOTC Championship mixed martial arts competition.

    7:00 p.m. ET Fox Sports 2: UFC Training Day
    Team Alpha Male - Behind the scenes of Team Alpha Male, the premiere lightweight MMA team of founder Urijah Faber and bantamweight champion T.J. Dillashaw.

    7:30 p.m. ET Fox Sports 2: UFC Main Event
    Lyoto Machida vs. Luke Rockhold

    8:00 p.m. ET MavTV: King of the Cage
    Sanctioned - KOTC Championship mixed martial arts competition.

    9:00 p.m. ET Fox Sports 1: Boxing
    Austin Trout vs. Joey Hernandez

    10:00 p.m. ET MavTV: King of the Cage
    Sanctioned - KOTC Championship mixed martial arts competition.

    11:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 180: Fabricio Werdum vs. Mark Hunt - From Arena Ciudad de Mexico, Mexico.

    12:00 a.m. ET MavTV: King of the Cage
    Sanctioned - KOTC Championship mixed martial arts competition.

    Read more
  • Saturday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Saturday



    4:00 a.m. ET AXS TV: Inside MMA
    EPISODE: 393 - Bas Rutten and Ron Kruck break down UFC FN 74; Pat Miletich and Michael Schiavello discuss CES MMA XXX; guests Victor Cui, George Garcia and Brian Garcia.

    6:00 a.m. ET Fox Sports 2:00 UFC Tonight
    UFC highlights, analysis and interviews.

    11:30 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    2:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Dillashaw vs. Barao 2

    3:00 p.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    4:00 p.m. ET Fox Sports 2: UFC Fight Night
    Teixeira vs. St. Preux - Geane Herrera vs. Ray Borg; Amanda Nunes vs. Sara McMann; Tim Johnson vs. Jared Rosholt; Sam Alvey vs. Derek Brunson; Beneil Dariush vs. Michael Johnson; Glover Teixeira vs. Ovince St. Preux. From Nashville, Tenn.

    7:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 183: Anderson Silva vs. Nick Diaz - January 31, 2015. From Las Vegas.

    10:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 170: Rousey vs. McMann - In the main event, dominant bantamweight champion Ronda Rousey, an Olympic bronze medalist in judo, seeks to defend her title against Sara McMann, an Olympic silver medalist in wrestling. Plus, Daniel Cormier makes his light heavyweight debut.

    Read more
  • Friday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Friday



    6:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 178: Johnson vs. Cariaso - Champions and trash talkers made for one of the most anticipated nights of 2014: Conor McGregor had a grudge match against Dustin Poirier; Donald Cerrone welcomed Eddie Alvarez to the Octagon; and Demetrious Johnson fought Chris Cariaso.

    7:00 a.m. ET Fox Sports 2: UFC Fighter's Cut
    T.J. Dillashaw

    7:30 a.m. ET Fox Sport 2: UFC Ultimate Answers


    8:00 a.m. ET Fox Sports 2: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 a.m. ET Fox Sports 2: UFC Reloaded
    UFC 183: Anderson Silva vs. Nick Diaz - January 31, 2015. From Las Vegas.

    4:30 p.m. ET Fox Sports 2: UFC Ultimate Insider
    Dillashaw vs. Barao 2

    5:00 p.m. ET Fox Sports 2: UFC Reloaded
    UFC 155: Dos Santos vs. Velasquez 2 - Junior dos Santos defends his title.

    9:00 p.m. ET AXS TV: AXS TV Fights
    CES MMA XXX - Luis Felix fights Julian Lane in a rematch; Matt Bessette meets Lenny Wheeler; Dinis Paiva and Chino Duran appear; live from Lincoln, R.I.

    11:30 p.m. ET Fox Sports 2: UFC Fight Night
    Machida vs. Mousasi - Andy Ogle vs. Charles Oliveira; Nico Musoke vs. Viscardi Andrade; Takenori Sato vs. Erick Silva; Francis Carmont vs. Jacare Souza; Lyoto Machida vs. Gegard Mousasi. From Jaragua do Sul, Brazil.

    11:30 p.m. ET AXS TV: Inside MMA
    EPISODE: 393 - Bas Rutten and Ron Kruck break down UFC FN 74; Pat Miletich and Michael Schiavello discuss CES MMA XXX; guests Victor Cui, George Garcia and Brian Garcia.

    Read more
  • Wednesday MMA: A TV Viewer’s Guide By: Jeff Sherwood





    Wednesday



    4:00 a.m. ET MavTV: King of the Cage
    Awakening - KOTC Championship mixed martial arts competition.

    6:00 a.m. ET Fox Sports 2: UFC Main Event
    UFC 178: Johnson vs. Cariaso - Champions and trash talkers made for one of the most anticipated nights of 2014: Conor McGregor had a grudge match against Dustin Poirier; Donald Cerrone welcomed Eddie Alvarez to the Octagon; and Demetrious Johnson fought Chris Cariaso.

    8:00 p.m. ET Fox Sports 1: UFC Tonight
    UFC highlights, analysis and interviews.

    9:00 p.m. ET Fox Sports 1: UFC Ultimate Answers

    9:30 p.m. ET Fox Sports 1: UFC Ultimate Insider
    T.J. Dillashaw vs. Renan Barao 2

    10:00 p.m. ET Fox Sports 1: Best of WEC
    Middleweights & Light Heavyweights

    Read more

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