Sherdog’s WMMA Pound-for-Pound Top 10

John Brannigan/Sherdog.com illustration

Liz Carmouche displayed a flair for the dramatic in her latest Professional Fighters League appearance.

With a postseason berth on the line, Carmouche submitted Kana Watanabe with an armbar at the 4:52 mark of Round 3 in their rematch at PFL 4 on Thursday at Mohegan Sun Arena in Uncasville, Conn. After stopping Watanabe in just 35 seconds in their initial meeting at Bellator 261 in June 2021, “Girl-Rilla” struggled at times in the return date against her Japanese opponent. Ultimately, Carmouche displayed her championship mettle by pulling out the late finish.

The reigning Bellator MMA flyweight queen has won nine straight contests dating back to September 2020, which keeps her worthy of her No. 6 pound-for-pound ranking. Carmouche has already expressed interest in returning to 135 pounds at the conclusion of the current PFL season, which could only improve her status in this poll down the road if it proves to be a successful venture.

Note: Previous rankings listed in brackets.

1. Cristiane “Cyborg” Justino (27-2, 1 NC) | Bellator [1]

“Cyborg” turned away another challenger with ease, as Cat Zingano found herself outstruck and outwrestled before succumbing to a torrent of ground-and-pound in the first round of their co-headlining tilt at Bellator 300. The win was Justino’s fifth straight in Bellator and sixth since her shocking knockout loss to Amanda Nunes almost five years ago. With Professional Fighters League’s recent purchase of Bellator, Justino appears to be on a collision course with Larissa Pacheco after Kayla Harrison signed with the UFC.

2. Alexa Grasso (16-3-1) | UFC [2]

Grasso proved she was no fluke in the UFC Fight Night 227 headliner, as she battled Valentina Shevchenko tooth-and-nail for five rounds at the T-Mobile Arena in Las Vegas. The end result was a split draw that provided little in the way of closure for either woman, but it does allow Grasso to keep her flyweight crown for at least one more defense. Grasso will coach against Shevchenko on “The Ultimate Fighter 32,” setting the stage for their trilogy later in 2024.

3. Weili Zhang (25-3) | UFC [3]

While Zhang was potentially robbed of a first-round finish against Xiaonan Yan in the UFC 300 co-main event, the reigning flyweight queen was undeterred, as she kept her focus and rolled to a five-round verdict over her Chinese rival. “Magnum” now has five victories in UFC title bouts to her credit — second most in strawweight history — and she remains head and shoulders above the rest of the contenders in the division. However, Zhang could use another boost like the one she received from her first fight against Joanna Jedrzejczyk in 2020 to raise her star profile to another level.

4. Valentina Shevchenko (23-4-1) | UFC [4]

Shevchenko displayed a champion’s resolve in her rematch with Alexa Grasso at UFC Fight Night 227, but a split draw kept “Bullet” from regaining the title she held for more than four years. To her credit, Shevchenko rebounded from being dropped for the first time in her UFC tenure in the second round to author a strong performance behind a stiff jab, solid wrestling and positional control. Shevchenko is expected to receive a trilogy bout against her Mexican rival after coaching opposite Grasso on “The Ultimate Fighter 32.”

5. Manon Fiorot (12-1) | UFC [5]

Fiorot relied on her physical advantages at UFC on ESPN 54, as she cruised to a unanimous decision triumph over Erin Blanchfield in the evening’s main event at Boardwalk Hall in Atlantic City, New Jersey. Fiorot’s winning streak now stands at seven, and while it wasn’t an especially enthralling performance, it’s hard to deny the Frenchwoman her place as the division’s No. 1 contender. However, Fiorot might have to wait until Alexa Grasso and Valentina Shevchenko square off for a third time after coaching on “The Ultimate Fighter 32” — or even longer than that, depending on the result of their trilogy.

6. Liz Carmouche (22-7) | PFL [6]

After vanquishing Kana Watanabe in 35 seconds under the Bellator banner, Carmouche endured a much more difficult challenge in their rematch at PFL 4 before clinching a postseason birth with an armbar submission at the 4:52 mark of Round 3 at Mohegan Sun Arena in Uncasville, Connecticut on June 13. The Bellator flyweight queen has won nine straight fights since parting ways with the UFC and still has designs on adding a PFL championship to her trophy case.

7. Erin Blanchfield (12-2) UFC [7]

Blanchfield appeared to be overmatched by the larger Manon Fiorot in the UFC on ESPN 54 main event, as she struggled to close the distance for 25 minutes in a clear-cut unanimous decision defeat. While Blanchfield deserves credit for staying in her opponent’s face until the final horn, the Elmwood Park, New Jersey native missed out on a golden opportunity to assert herself as the division’s No. 1 contender. Instead, “Cold Blooded” has more questions to answer after seeing her six-bout winning streak come to an end.

8. Rose Namajunas (12-6) | UFC [8]

Namajunas returned to the win column in the UFC on ESPN 53 main event, as she outworked Amanda Ribas for five rounds in a unanimous decision triumph at the UFC Apex in Las Vegas. In addition to earning her first career victory at 125 pounds, the former strawweight champion bounces back from a discouraging loss to Manon Fiorot in her flyweight debut.

9. Raquel Pennington (16-8) | UFC [9]

Persistence paid off for Pennington, who became a champion 18 bouts into her promotional tenure with a grinding five-round verdict against Mayra Bueno Silva in the UFC 297 co-main event. “Rocky” wore her opponent down with a superior gas tank and grueling clinch work, earning her sixth consecutive UFC triumph in the process. A title defense against Julianna Pena — or promotional newcomer Kayla Harrison — could be next for Pennington.

10. Seika Izawa (13-0) | Rizin [10]

Izawa captured the Deep Jewels atomweight title with a second-round ninja choke submission of Si Yoon Park at Deep Jewels 44 on March 24 at New Pier Hall in Tokyo. With the victory — her fourth straight via submission — Izawa claimed her third championship belt and continues to solidify herself as one of the sport’s most impressive lighter weight female fighters

Other Contenders: Xiaonan Yan, Larissa Pacheco, Kayla Harrison, Tatiana Suarez, Jessica Andrade.

Sherdog’s divisional and pound-for-pound rankings are compiled by a panel of Sherdog.com staff members and contributors: Tristen Critchfield, Mike Fridley, Brian Knapp, Ben Duffy, Jay Pettry, Marcelo Alonso, Keith Shillan, Tyler Treese, Sayan Nag and Robert Sargent.


Subscribe to our Newsletter

* indicates required
Latest News


Have you been impressed with Rose Namajunas' recent performances?



Christian Lee